healthy lifestyle

If you're a dedicated meat eater you might think that switching up your proteins would be hard, but when you choose the right proteins, it's a simple switch for a healthier lifestyle.

If you want to stay hydrated in style this summer, then check out the S'ip by S'well personal portable water bottles at Best Buy.

Picking out the right treadmill (or any other cardio equipment) is where ideal functionality crosses paths with the reality of available floor space. Do you want the biggest and best model with all the bells and whistles, or is your perfect machine the one that slips out of sight at a moment’s notice? Take a read through this overview and see if you can find the right balance for your home set-up.

Heart health is important, and tech can help you manage it from home, including smart scales and blood pressure monitors that work beautifully hand-in-hand

If you're looking to cook healthier meals, this buying guide walks through cookware, small appliances, and kitchen accessories that can help.

Wearable tech can help everyday consumers manage their health, fitness level, and conditions like high blood pressure with the help of a doctor.

Protein powders and supplements are a great addition to help keep your daily health on track and help you get the most out of your workouts.

A smart scale is a valueable tool when you're on a fitness or weight loss journey. It measures more than weight to give you an idea of your overall health.

Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.

Getting enough protein and greens in your diet daily can be daunting, make it easier with Vega's Protein & Greens.