Protect your family from allergens at this time of year

If you suffer from allergies, let me give you few tips on how to protect your family from allergens at this time of year.

Smart health technology helps you keep a healthy heart

February is Heart and Stroke Awareness Month. A healthy heart leads to a healthy body and an abundant and joyous life. I’m in my thirties now, but my maturity level has probably stayed in my early twenties. And because I think I’m 24 and immortal, I tend not to take extra precautions to keep my body consistently healthy. I know I should be more cautious, but at least I am learning to listen to my body more—after all, awareness is key, right?

Enter to win Vega Sports Nutrition from Best Buy

Best Buy is excited to announce that you can now get the amazing all vegetable based Vega protein powders, protein bars and more sports nutritional products online at Best Buy. To celebrate we are giving away a huge selection of Vega products in this contest on the blog. Read on to learn how to enter.

Add A Little Vega to your day

Vega has a huge selection of proteins and products to help you have a healthy and nutritious day.

Get your greens with Vega Protein & Greens

Getting enough protein and greens in your diet daily can be daunting, make it easier with Vega's Protein & Greens.

Kerastase and Withings’ unveil the Hair Coach at CES 2017

“The future of hair care” is how Withings describes the Hair Coach, a smart hairbrush designed to help users manage and improve the health of their locks. Designed for those with shoulder length hair or longer, the brush offers unique features.

Know How Much Exercise it Takes to Burn Off Holiday Calories

If you overindulged a bit with the food and drink over Christmas and New Year, join the club! But, to help you keep your healthy resolutions for 2017, I’m going to show you how much exercise it takes to burn off those holiday calories, and how to get started.

Benefits of supplements and protein powders

Protein powders and supplements are a great addition to help keep your daily health on track and help you get the most out of your workouts.

Manage your health with smart scales and blood pressure monitors

While there are tons of health and wellness tech products, two particular types can work great together to help you manage your health both at home and on-the-go: smart scales and blood pressure monitors.

Healthy eating 2017 means….time to switch proteins

If you're a dedicated meat eater you might think that switching up your proteins would be hard, but when you choose the right proteins, it's a simple switch for a healthier lifestyle.

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