Health & Wellness

If you suffer from allergies, let me give you few tips on how to protect your family from allergens at this time of year.

February is heart month, an annual reminder to keep tabs on your ticker and make sure you are doing your best to keep yourself, and therefore, your heart healthy. Participate in our #hearthealth Twitter party and you will learn how to keep that ticker ticking, and you may win some of the $1000 in prizes that will be given away.

February is Heart and Stroke Awareness Month. A healthy heart leads to a healthy body and an abundant and joyous life. I’m in my thirties now, but my maturity level has probably stayed in my early twenties. And because I think I’m 24 and immortal, I tend not to take extra precautions to keep my body consistently healthy. I know I should be more cautious, but at least I am learning to listen to my body more—after all, awareness is key, right?

Starting your baby on solids is a lot of fun, and it can be a stress-free experience if you've prepped your kitchen before you start trying new fruit, veggies, and cereal.

Smoothies are a great option for a nutritious and delicious breakfast or snack at home or on the go. Try these recipes for great smoothies that include ingredients beyond your basic dose of frozen fruit.

Whether you’re an elite athlete or just need a little help when it comes to getting your minimum daily allotment of nutrients, Vega protein powder can go a long way towards helping you meet your goals. But which Vega protein powder is right for you?

Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.

After using Vega One All-in-one Nutritional Shake for a few weeks, I've discovered you can add a little to a different dish every day. Best of all? It really does taste great.

Whether you’re always on the go and could use a little help when it comes to meeting your daily nutrient intake, or are working hard in the gym to achieve your ideal physique, protein powders from Vega can play a big part in helping you meet your goals.

Getting enough protein and greens in your diet daily can be daunting, make it easier with Vega's Protein & Greens.