Why Heart Rate Matters

This article looks at what your heart rate is, why it's important, and ways connected health devices help you capture it continuously.

Smart health technology helps you keep a healthy heart

Having a healthy heart should be top priority when it comes to your overall health. Read on for some great tech to help you maintain a healthy heart.

Fitness Equipment Buying Guide

Consult this fitness buying guide for help when shopping for fitness equipment such as treadmills, elliptical machines, stationary bikes, and home gyms.

Withings ScanWatch checks for Afib and sleep apnea

The Withings ScanWatch is a feature-rich and stylish analog smartwatch that can not only track activities, steps, calories, heart rate, and sleep, but can also detect Afib and sleep apnea.

Roundup of the best smartwatches

Smartwatches have been slowly getting better at offering true value as both extensions of smartphones and activity trackers with fitness in mind.

Essential equipment for strength training at home

Strength training is important to help keep the body and mind healthy, and it's easy to squeeze in a short workout at home with the right equipment.

Cool Tech for Fitness Enthusiasts

Check out these cool tech gift ideas for the fitness enthusiast on your list this holiday season, from sports trackers to true wireless earbuds and smart padlocks to use at the gym.

The best fitness technology to help you keep fit

If this is your year to keep fit, I've got a few of my favourite fitness technology recommendations you can use to meet your fitness goals.

How to Build a Home Fitness Centre on a BUDGET

Adding a home fitness centre is an easy way to get fit and build strength. Take a look at the inexpensive equipment you can choose for home workouts.

Health and wellness gifts for the fitness fanatic

There are plenty of great high- and low-tech options that help promote health and wellness for the fitness fanatic on your list, or the person who's looking to live a healthier lifestyle.

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