Why Heart Rate Matters

When it comes to wearables and other tech-related health devices, does capturing heart rate really matter? This article looks at what your heart rate is, why it's important, and the various ways and devices you can use to capture it continuously.

The biggest fitness trends for the year

The biggest fitness trends of the year are here, and while there may be some you've never heard of, fitness wearables are still at the top of the list.

How TV and Audio Gadgets and Tech Can Help You Get...

Working out at home can get the ball rolling and ensure you stick to your resolutions, you just need the right devices to keep motivated.

How to Build a Home Fitness Centre on a BUDGET

Adding a home fitness centre is an easy way to get fit and build strength. Take a look at the inexpensive equipment you can choose for home workouts.

Get More Fit with the Help of Your Smart Home Devices

If you're trying to keep your resolutions to be healthier in 2019, let me give you some ideas to get more fit with the help of your smart home devices.

A gamer’s guide to staying fit

Now it's easier than ever to be a gamer and stay fit by playing the games you love. Come inside and check out our gamer's guide to staying fit in 2019.

5 reasons now is the perfect time to buy fitness equipment

Why is now the perfect time to buy fitness equipment? Here are five reasons you'll want to think about setting up your home gym now.

The best fitness technology to help you keep fit

If this is your year to keep fit, I've got a few of my favourite fitness technology recommendations you can use to meet your fitness goals.

Fitness Equipment Buying Guide

Consult this fitness buying guide for help when shopping for fitness equipment such as treadmills, elliptical machines, stationary bikes, and home gyms.

Smartwatch Roundup

Smartwatches have been slowly getting better at offering true value as both extensions of smartphones and activity trackers with fitness in mind.

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