Healthy habits to start the year off right

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Get your new year off to a great start by adopting some healthy habits, from getting better sleep to making more time for yourself.

Yu-mn Smart Jump Rope review

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Jump rope is one of the best ways to get in shape. The Yu-mn Smart Jump Rope tracks your workout data on your smartphone.

The biggest fitness trends of the year

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A new year brings the newest fitness trends to the forefront. These are the biggest fitness trends of the year.

6 things you need to start working out at home

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Working out at home has many time benefits for busy people. Here are 6 things you need to start working out at home.

Essential equipment for strength training at home

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Strength training is an important element in any fitness program. Here is the essential equipment for strength training at home.

Tips to stay on track with your New Year’s Fitness Resolution

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Staying committed to New Year's fitness resolutions can be tough. Here are tips and tricks to keep you on track throughout the year.

Accomplish your fitness-focused goals

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A new year is a time to make a commitment to new fitness goals. Here's how you can accomplish your goals throughout the whole year.

Work out anytime, anywhere with Canadian brand Yu-mn

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Staying on top of your fitness routine can be challenging. Canadian business, Yu-mn, aims to keep you on track in the new year.

Quick and easy ways to stay fit during winter

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With these simple activities that won't take more than 15 minutes a day, you can work towards staying fit during the cold winter months.

Fitness equipment buying guide

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Consult this fitness buying guide for help when shopping for fitness equipment such as treadmills, elliptical machines, stationary bikes, rowers, and home gyms.

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