healthy lifestyle

Whether travelling or going out locally we may find ourselves out of the house a little more as the weather warms up. This is great but no matter who you are this could put a dent in your attempts to lead an active and healthy lifestyle. I will go through 3 different things I adopted to help me stay on track regardless of where I am. Open your mind to these things and collectively it wlll take your health from average to good!   

Summer is just around the corner, but before you set foot in Mother Nature's backyard, let me give you seven things to consider before going camping.

Getting enough protein and greens in your diet daily can be daunting, make it easier with Vega's Protein & Greens.

Wearable tech can help everyday consumers manage their health, fitness level, and conditions like high blood pressure with the help of a doctor.

A smart scale is a valueable tool when you're on a fitness or weight loss journey. It measures more than weight to give you an idea of your overall health.

If you suffer from allergies, let me give you few tips on how to protect your family from allergens at this time of year.

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity and being fit. Though snaking on vegetables and eating a lower carb diet is the majority of what we read and hear, it’s not necessarily the best when it comes to building muscle. Read these workout tips to help you build muscle and preserve your fat-burning capacity!

Let me set the scene for you. It’s 8 pm and I get home after a long day chasing small people to see the Cricut Explore has just been delivered to my house. I’ve been asked to test it out and write up a review, and I’ve been looking forward to it because I’ve never tried a Cricut before. Little did I know that my husband and I would be fighting over it and in 5 short days I’d be completely hooked. Read on and find out why everyone needs a Cricut Explore.

Vega has a huge selection of proteins and products to help you have a healthy and nutritious day.

Electric transportation is taking off. Segway's in-store experience gives customers the chance to test their newest product line, right in the store.