Everyone knows that Fitbit devices are a great way to track your steps. Fitbit empowers you to take charge of your health and reach your goals. From the moment you begin using your Fitbit, you’ll feel more in control than ever. Fitbit’s great lineup of easy to use fitness trackers, smartwatches, and smart scales work for any fitness level, no matter what your fitness goals are. Combine those with their free Fitbit app and suddenly you have insights into your journey that will educate you and motivate you. And to take your journey to the next level, Fitbit Premium offers health and training resources tailored to your needs and goals. Fitbit Premium has hundreds of amazing video workouts created to integrate with your Fitbit goals.
For five weeks, we showed examples of these fantastic videos: one each week. Those videos are shown at the bottom of this page. Try them out a few times, then let us know in the comments how you feel.
Click here to see the 5 Fitbit workout videos.
Active Zone Minutes are the newest tool to stay “Heart Healthy”!
Fitbit enables you to see how close you are to reaching your fitness goals with a glance at your wrist. Fitbit keeps evolving so movement and fitness become a routine part of life. You’ve probably heard about 10,000 steps; that benchmark goal got the world moving more. Goals became attainable; and, with a Fitbit, easily and accurately measured. Now Fitbit is helping you move smarter with new Active Zone Minutes, a personalized feature (based on your resting heart rate and age) on the all new Charge 4. Active Zone Minutes uses your heart rate to measure the intensity of your activity. With Fitbit, you can track your progress toward a healthier lifestyle. It is found that Fitbit users not only become more active, but they also learn what kind of movement is best for their bodies. And tools like Active Zone Minutes among others, Fitbit is not just listing endless data, but giving you insight—insight into your body, including sleep patterns and heart health data that reassure you that you are on the right path.
How do you know if your heart is getting the recommended 150 minutes of moderately intense or 75 minutes of vigorous exercise each week? Fitbit makes it easy. It does the calculations for you, throughout your day, even if you don’t think that you are exercising. For example, you forgot something in your car and run to get it: that time gets included in your weekly total of Active Zone Minutes! On the app, all of the planned workouts and unplanned activity gets automatically included to your total number. Additionally, 15 minutes of vigorous intensity will add more to your weekly total versus 15 minutes of moderate intensity. Fitbit is helping you get the most out of moment. Whether you’re gardening or stroller pushing, doing yoga, a HIIT workout or cycling—it all adds up!
Fitbit delivers personalized health benefits for everyone
With Fitbit, you can track your progress toward a healthier lifestyle. Many Fitbit users have not only become more active, but they also learn what kind of movement is best for their bodies by using tools like Active Zone Minutes among others. Fitbit is not just listing endless data, but giving you insight—insight into your body, including sleep patterns and heart health data that reassure you that you are on the right path.
Who is a Fitbit really for? Anyone really, at any age. For example, with the Fitbit ACE 2, you can ensure your child’s activities are balanced between prolonged sedentary activities like gaming and intense movements like running around or biking. You don’t need to assume that their hour-long soccer practice twice a week is sufficient. Moreover, Fitbit is self-motivating. Wearing one and using the app create positive feedback for the wearer: they’ll be more self-aware of how much time they spend at each type of activity.
Older adults too will benefit. Not only will they be mindful of their weekly activity, they’ll have regular readings of their heart patterns that can inform health professionals about the state of their overall health.
Easy to use devices and mobile application
Fitbit smartwatches and trackers are comfortable to wear all day and night, with a battery that lasts for days. One of the best features of any Fitbit is that anyone can use one. Put it on and it works. It easily connects with the app and information is recorded and you have the information at your fingertips. The best example of its ease of use is how it helps you while you are even just sleeping. While you sleep, the Fitbit on your wrist is actively collecting data and making assessments of the quality of your sleep, the amount of deep sleep and light sleep, and more. It’s monitoring changes to your heart rate and breathing. Over time you can see patterns: you will learn what is “normal” sleep for you, and what is unusual for you. You don’t need to rely on folktales about what affects sleep: you’ll know what factors benefit your sleep and which ones interrupt a great sleep for you. Not too long ago, personalized health information like that was impossible to obtain by regular people in the privacy of their own homes!
Fitbit Premium takes something already great and makes it spectacular
Fitbit smartwatches and trackers connect with the Fitbit app to provide a great dynamic duo for healthy living. Being “On Fitbit” is a combination of Fitbit hardware, software, global community and services; which all come together in one place—the Fitbit app. For those looking for extra support and motivation, Fitbit Premium membership provides more personalized and actionable insights to help people eat better, sleep better, and move more. Plus, Fitbit Premium has hundreds of amazing video workouts created to integrate with your Fitbit goals.
Membership benefits include customized programs, advanced sleep tools, personal insights, mindfulness content, new challenges, wellness reports and 200+ workouts, plus popular fitness brands like barre3, Daily Burn, POPSUGAR and Yoga Studio Mind & Body. And it works: on average, users who took less than 5,000 steps per day before trying Premium took 16,000 more steps per week during the first two weeks of joining. Fitbit Premium is intrinsically motivating. It encourages people to check their stats, including heart rate and Active Zone Minutes, during a workout and at the end (I.e., calling out what your HR is currently at; explaining why checking your HR is important, etc.).
Try it out for yourself and you’ll know how well it works for your lifestyle. And let your family and friends know that Fitbit Premium has a 90-day free trial available for anyone new to Fitbit Premium to help you stay active and healthy. You can sign up for the free trial easily right in the Fitbit app.
Fitbit has done something very unique, and we can all benefit from it. They have made it easy for absolutely anyone to get more in tune with their bodies, become naturally a more active person, and gradually live a more healthy life in a way that is sustainable.
Fitbit Weekly Video Workouts
[Note: Discover these and similar workout videos in the Fitbit App.]
Week 1: Earn & Learn Active Zone Minutes with Fitbit Coach Adrian Richardson
Adrian Richardson leads an all-in-one strength and cardio workout designed to raise your heart rate and work your entire body. As you move, learn about Active Zone Minutes—Fitbit’s new stat that tracks all your heart pumping activities.
For best results, pair this workout with a Charge 4 or Charge 4 Special Edition.
Week 2: 30-Minute Intermediate Total Body Workout with Fitness Trainer Charlee Atkins
Use your Fitbit to monitor your heart rate and calories burned as you work your entire body with NYC trainer Charlee Atkins. You’ll get more from this workout with two sets of dumbbells, one light and one medium. At the end of the workout check your stats in the Fitbit App.
Pair this workout with one of the many Fitbit heart rate monitoring smartwatches available at Best Buy.
Week 3: 10-Minute Core Crucible with Fitbit Coach Adrian Richardson
Here’s an interval-based workout to earn Active Zone Minutes and forge lasting ab strength and endurance. With no equipment needed, you can do this workout anywhere anytime.
For best results, pair this workout with your favourite Fitbit smartwatch or tracker.
Week 4: 35-Minute Beginner HIIT Workout with Fitness Trainer Charlee Atkins
Warm up with mobility exercises in this dumbbell HIIT session and end with stretches after muscles are warm. The simple moves in this workout are perfect for beginners. You’ll work your entire body and get that heart rate up!
Start a workout on your Fitbit tracker or smartwatch to monitor heart rate and calories burned.
Week 5: 15-Minute At Home Bodyweight Burn with Fitbit Coach Adrian Richardson
Join Fitbit Coach Adrian for a low impact interval workout that is easy on your joints and on your downstairs neighbours’ ears. This workout will include 30 second intervals separate by 10 seconds of light cardio to keep the heart rate up.
Easily monitor your fitness journey with Fitbit and the Fitbit App.
Table of Contents
- Active Zone Minutes are the newest tool to stay “Heart Healthy”!
- Fitbit delivers personalized health benefits for everyone
- Easy to use devices and mobile application
- Fitbit Premium takes something already great and makes it spectacular
- Fitbit Weekly Video Workouts
- Week 1: Earn & Learn Active Zone Minutes with Fitbit Coach Adrian Richardson
- Week 2: 30-Minute Intermediate Total Body Workout with Fitness Trainer Charlee Atkins
- Week 3: 10-Minute Core Crucible with Fitbit Coach Adrian Richardson
- Week 4: 35-Minute Beginner HIIT Workout with Fitness Trainer Charlee Atkins
- Week 5: 15-Minute At Home Bodyweight Burn with Fitbit Coach Adrian Richardson
Fitbit Charge 4 with all it’s great feature especially that you can shower and swim with it on.
I like the Versa 2 or the Charge 4.
The Fitbit Charge 4 would definitely be useful. The sleep tracking is appealing.
I currently have the inspire hr but I think the charge 4 is my new favourite. I like the updated feautures it has and the overall sleek look. Definately the model I’ll be looking at for a future purchase.
I would love to try the versa 2 or charge 4 would be great for tracking my activity and sleep. My daughter took my charge 2 so an upgrade would be great. Maybe I can keep this one.
A versa 2 or charge 4 would be great for tracking my activity and sleep. My daughter took my charge 2 so an upgrade would be great.
I have the Charge 4. It’s perfect. Not as big as the Versa so it’s easier to sleep with it on your wrist for sleep tracking. I want to get one for my mom to track her heart rate since she’s having heart issues.
I would choose the Fitbit charge 4, due to the sleep tracking and most accurate information. This would be a definite upgrade from what I have now.
The Fitbit Charge 4 is my favourite because of of so many features but I love the built in GPS my favourite
I’m currently using the Alta hr but would love this new one with advanced features to really give me a boost when it comes to motivating me to stick with my fitness goals
I don’t own one but the fitbit charge 4 would be my pick. I like it’s sleek look and the built in GPS
The Fitbit Charge4 is my favorite because of the active minutes feature!
Love the active zone minutes❣️ I have lost more than 50lbs in the past 6 months & I would love a Fitbit to keep me on track.
I love that there is a fitbit for everyone – the Ace2 for my 9 year old and the new Charge for me!
I like the Fitbit Charge 4 Fitness Tracker with Heart Rate Monitor. I like the heart rte monitor feature the best
I love the looks of the Fitbit Ionic Watch Slate Blue/Burnt Orange. I like the feature of the Store and play which holds over 300 songs
I don’t own a fitbit but if I did it would help keep track of my daily activities, heart rate and sleep monitoring. The fitbit charger 4 keeps track of all this and more. Good reason to keep active.
I dont own a Fitbit. I like the built in GPS and the sleep monitor on the Fitbit charge 4 . Thanks for this great giveaway and the chance to win!
The Fitbit Charge 4 would be my choice. I like the built in GPS feature.
The Fitbit versa 2 looks like a good one, especially for running and also tracking detailed stages of sleep!
I have the fitbit charge 3 and love the gps and how it keeps track of your sleep pattern
I have had various Fitbits since 2014. The Charge 4 would be a great replacement for my Fitbit Versa that just recently died after 2½ years.
My favourite is the Fitbit Charge 4 – it would be perfect to track my steps and heart activity (my doctor would be happy with the monitoring!!)
My favourite is the Fitbit Charge 4, because of the sleep tracking.
The Fitbit Charge 4 is my favourite because of the built-in GPS. Makes hiking more fun when you can track your route, pace and distance.
I like the Fitbit 4. I like the fact that I can track my sleep. Thanks for this chance.
My favourite is the Fitbit Charge 4,because of the built in GPS.
The Fitbit Charge 4 is my favourite, because of the built-in GPS.Thanks
Fitbit charge 3 for the sleep tracking. Let’s upgrade this thing.
My husband and I have Charge 3’s and the kids both wear Ace 2’s!
I love my Fitbit and would love to win this one for my husband for his upcoming birthday!
The Fitbit Charge 4 because the sleep tracking would be so helpful!
Fitbit versa 2 has a bigger display
I would love to win the charge 4, or would help me try and set and hit a daily step goal
I would love to win the Fitbit 4! I like the fact that it monitors your steps and heart rate. I’ve always wanted to get one.
I’ve been using Fitbit for 3 years now, first the Charge HR, then Charge 2, and now Alta HR. Of the 3, I enjoy the Alta HR the most! I appreciate its slimmer profile, even though it doesn’t have quite the same amount of features the Charge 2 has. It has the ones I use most (sleep tracking, exercise tracking). However, it’s recently been very glitchy and keeps turning off, so winning this Charge 4 would be perfect timing!
The Charge 4 for the GPS would be my choice for that and many other features.
I love it because it tracks my sleep patterns. Would be great to see how I sleep at night and what I can do to improve.
My favourite is the Fitbit Ionic Watch because it looks cool and can play my songs!
The Fitbit Charge 4 is my favourite because I would love the built-in GPS.
The Charge 4 sounds amazing with the Active Zone Minutes. This would help get the most out of my workouts and also help with tracking sleep.
As a 4 years fitbit user, i would like to upgrade my charge 2 to charge 4 for the swimproof and gps feature!
I would love to be able to monitor changes to my heart rate and breathing while sleeping with the Charge 4
Sooo love this brand, this new iteration sounds the best again!
A Fitbit Charge 4 would be fantastic to help keep track of my sleep, heart rate, get me off the recliner & out of the house.
It’s been a battle but summer is here with the perfect time to head outside & get some much needed sunshine and excercise!
The charge series is great, I have the charge 2, it does well in displaying my heart rate, wonder how the new ones are. Good to have many features.
The Fitbit Charge 4 is my favourite since the GPS will give better tracking.
I have a charge 3 and its great for sleep patterns and my biking but the Charge 4 would be great to get upgraded information on sleep and heart health
I have a charge 2 and I love it because it tracks my sleep patterns. It has a cracked screen so I’m ready to upgrade. What I like about the charge 4 is that its waterproof so that I’d the one I am thinking of for myself and my husband next.
Fitbit Charge 4 to monitor my sleep patterns
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