Everyone knows that Fitbit devices are a great way to track your steps. Fitbit empowers you to take charge of your health and reach your goals. From the moment you begin using your Fitbit, you’ll feel more in control than ever. Fitbit’s great lineup of easy to use fitness trackers, smartwatches, and smart scales work for any fitness level, no matter what your fitness goals are. Combine those with their free Fitbit app and suddenly you have insights into your journey that will educate you and motivate you. And to take your journey to the next level, Fitbit Premium offers health and training resources tailored to your needs and goals. Fitbit Premium has hundreds of amazing video workouts created to integrate with your Fitbit goals.
For five weeks, we showed examples of these fantastic videos: one each week. Those videos are shown at the bottom of this page. Try them out a few times, then let us know in the comments how you feel.
Click here to see the 5 Fitbit workout videos.
Active Zone Minutes are the newest tool to stay “Heart Healthy”!
Fitbit enables you to see how close you are to reaching your fitness goals with a glance at your wrist. Fitbit keeps evolving so movement and fitness become a routine part of life. You’ve probably heard about 10,000 steps; that benchmark goal got the world moving more. Goals became attainable; and, with a Fitbit, easily and accurately measured. Now Fitbit is helping you move smarter with new Active Zone Minutes, a personalized feature (based on your resting heart rate and age) on the all new Charge 4. Active Zone Minutes uses your heart rate to measure the intensity of your activity. With Fitbit, you can track your progress toward a healthier lifestyle. It is found that Fitbit users not only become more active, but they also learn what kind of movement is best for their bodies. And tools like Active Zone Minutes among others, Fitbit is not just listing endless data, but giving you insight—insight into your body, including sleep patterns and heart health data that reassure you that you are on the right path.
How do you know if your heart is getting the recommended 150 minutes of moderately intense or 75 minutes of vigorous exercise each week? Fitbit makes it easy. It does the calculations for you, throughout your day, even if you don’t think that you are exercising. For example, you forgot something in your car and run to get it: that time gets included in your weekly total of Active Zone Minutes! On the app, all of the planned workouts and unplanned activity gets automatically included to your total number. Additionally, 15 minutes of vigorous intensity will add more to your weekly total versus 15 minutes of moderate intensity. Fitbit is helping you get the most out of moment. Whether you’re gardening or stroller pushing, doing yoga, a HIIT workout or cycling—it all adds up!
Fitbit delivers personalized health benefits for everyone
With Fitbit, you can track your progress toward a healthier lifestyle. Many Fitbit users have not only become more active, but they also learn what kind of movement is best for their bodies by using tools like Active Zone Minutes among others. Fitbit is not just listing endless data, but giving you insight—insight into your body, including sleep patterns and heart health data that reassure you that you are on the right path.
Who is a Fitbit really for? Anyone really, at any age. For example, with the Fitbit ACE 2, you can ensure your child’s activities are balanced between prolonged sedentary activities like gaming and intense movements like running around or biking. You don’t need to assume that their hour-long soccer practice twice a week is sufficient. Moreover, Fitbit is self-motivating. Wearing one and using the app create positive feedback for the wearer: they’ll be more self-aware of how much time they spend at each type of activity.
Older adults too will benefit. Not only will they be mindful of their weekly activity, they’ll have regular readings of their heart patterns that can inform health professionals about the state of their overall health.
Easy to use devices and mobile application
Fitbit smartwatches and trackers are comfortable to wear all day and night, with a battery that lasts for days. One of the best features of any Fitbit is that anyone can use one. Put it on and it works. It easily connects with the app and information is recorded and you have the information at your fingertips. The best example of its ease of use is how it helps you while you are even just sleeping. While you sleep, the Fitbit on your wrist is actively collecting data and making assessments of the quality of your sleep, the amount of deep sleep and light sleep, and more. It’s monitoring changes to your heart rate and breathing. Over time you can see patterns: you will learn what is “normal” sleep for you, and what is unusual for you. You don’t need to rely on folktales about what affects sleep: you’ll know what factors benefit your sleep and which ones interrupt a great sleep for you. Not too long ago, personalized health information like that was impossible to obtain by regular people in the privacy of their own homes!
Fitbit Premium takes something already great and makes it spectacular
Fitbit smartwatches and trackers connect with the Fitbit app to provide a great dynamic duo for healthy living. Being “On Fitbit” is a combination of Fitbit hardware, software, global community and services; which all come together in one place—the Fitbit app. For those looking for extra support and motivation, Fitbit Premium membership provides more personalized and actionable insights to help people eat better, sleep better, and move more. Plus, Fitbit Premium has hundreds of amazing video workouts created to integrate with your Fitbit goals.
Membership benefits include customized programs, advanced sleep tools, personal insights, mindfulness content, new challenges, wellness reports and 200+ workouts, plus popular fitness brands like barre3, Daily Burn, POPSUGAR and Yoga Studio Mind & Body. And it works: on average, users who took less than 5,000 steps per day before trying Premium took 16,000 more steps per week during the first two weeks of joining. Fitbit Premium is intrinsically motivating. It encourages people to check their stats, including heart rate and Active Zone Minutes, during a workout and at the end (I.e., calling out what your HR is currently at; explaining why checking your HR is important, etc.).
Try it out for yourself and you’ll know how well it works for your lifestyle. And let your family and friends know that Fitbit Premium has a 90-day free trial available for anyone new to Fitbit Premium to help you stay active and healthy. You can sign up for the free trial easily right in the Fitbit app.
Fitbit has done something very unique, and we can all benefit from it. They have made it easy for absolutely anyone to get more in tune with their bodies, become naturally a more active person, and gradually live a more healthy life in a way that is sustainable.
Fitbit Weekly Video Workouts
[Note: Discover these and similar workout videos in the Fitbit App.]
Week 1: Earn & Learn Active Zone Minutes with Fitbit Coach Adrian Richardson
Adrian Richardson leads an all-in-one strength and cardio workout designed to raise your heart rate and work your entire body. As you move, learn about Active Zone Minutes—Fitbit’s new stat that tracks all your heart pumping activities.
For best results, pair this workout with a Charge 4 or Charge 4 Special Edition.
Week 2: 30-Minute Intermediate Total Body Workout with Fitness Trainer Charlee Atkins
Use your Fitbit to monitor your heart rate and calories burned as you work your entire body with NYC trainer Charlee Atkins. You’ll get more from this workout with two sets of dumbbells, one light and one medium. At the end of the workout check your stats in the Fitbit App.
Pair this workout with one of the many Fitbit heart rate monitoring smartwatches available at Best Buy.
Week 3: 10-Minute Core Crucible with Fitbit Coach Adrian Richardson
Here’s an interval-based workout to earn Active Zone Minutes and forge lasting ab strength and endurance. With no equipment needed, you can do this workout anywhere anytime.
For best results, pair this workout with your favourite Fitbit smartwatch or tracker.
Week 4: 35-Minute Beginner HIIT Workout with Fitness Trainer Charlee Atkins
Warm up with mobility exercises in this dumbbell HIIT session and end with stretches after muscles are warm. The simple moves in this workout are perfect for beginners. You’ll work your entire body and get that heart rate up!
Start a workout on your Fitbit tracker or smartwatch to monitor heart rate and calories burned.
Week 5: 15-Minute At Home Bodyweight Burn with Fitbit Coach Adrian Richardson
Join Fitbit Coach Adrian for a low impact interval workout that is easy on your joints and on your downstairs neighbours’ ears. This workout will include 30 second intervals separate by 10 seconds of light cardio to keep the heart rate up.
Easily monitor your fitness journey with Fitbit and the Fitbit App.
Fitbit 3 has really helped my peace of mind.
I got my Fitbit Charge 2 a couple of years ago and still love how it motivates me to get moving. However through wear and tear it has seen better days and I could definitely use an upgrade.
I like the Fitbit Charge 4 with all the incredible features, 24/7 heart rate monitor, the sleep tracking, GPS, Bluetooth 4.0 wireless connectivity, touchscreen, ambient light sensor, water resistance and dust proof.
I have had my FitBit Charge 2 for more than two years and definitely need an upgrade. It is great to set small daily goals and achieve them.
Fitbit Charge 4’s Active Zone feature is pretty cool to support specificity of workouts.
I like the Fitbit Charge 4 – integration of GPS is a great feature.
Favorite Fitbit is the Fitbit Charge 4, because of the sleep stages: light, deep & REM
I like the Fitbit ACE 2 because it has nice features . For example, it will tell you how much time you spend doing each activity.
Fitbit Ace 2 for balancing my kids activities.
I like the all new Charge 4. you can track your progress toward a healthier lifestyle. It can give you insight into your body, including sleep patterns and heart health data.
I think the Fitbit Charge 4 looks like a fabulous sports watch. My favourite features are the heart rate monitor and the GPS.
I like Fitbit Charge 4 and the GPS feature
I like Fitbit Charge 4 and 24/7 heart rate is great.
I like the Fitbit charge 4 because of the heart rate monitor and GPS
I like the heart monitor feature of the Fitbit Charge 4 Fitness Tracker.
I like Fitbit Charge 4 Fitness Tracker with Heart Rate Monitor. I really love the GPS
I like the Fitbit Charge 4 Fitness Tracker because it contains a heart monitor.
Fitbit Charge 4 because of GPS feature
The Fitbit Charge 4 Special Edition is my favorite because it’s loaded with interesting features.
Fitbit 4 is the best small and durable fitness tracker. Hands down
The Fitbit Charge 4 is fantastic because:
– it has a long battery life before charging is requiered so it can provide a comprehensive report
– it provides immediate feedback while training
– the data about sleeping patterns are important factor in maintaining good health, especially for seniors
Wow, the Fitbit Charge 4 is incredible. The fitness tracker with the feature of a 24/7 heart rate monitor, the sleep stages tracking, excercise and relax with guided breathing and meditation, GPS, Bluetooth 4.0 wireless connectivity pairing with my smartphone., touchscreen, ambient light sensor, water resistance and dust proof. All the features I’ve been looking for to get me going with my health.
Would love the Fitbit Charge 4, I like the idea how it keeps track of your fitness for the week
Fitbit Charge 4 Fitness Tracker with Heart Rate Monitor because of the Active Zone Minutes .
I love the Fitbit Charge 4 Special Edition heart rate monitor. I really could use it with my increasing age, lol.
I’d love to win a Fitbit! The Fitbit Charge 4 is my favourite because of the battery life and GPS capability.
love the Fitbit Charge 4 Fitness Tracker cause it has built in GPS and a heart rate monitor, always wanted to check my heart beat during runs
I like the Fitbit Ionic because of the built in GPS, sleep tracking, and bring able to get my messages on my wrist.
I like the Fitbit Charge 4 Special Edition. The heart rate monitor and GPS tracker is great for use on our town’s walkway system and it has a really sleek look to it.
I like the Fitbit Charge 4 Fitness Tracker with Heart Rate Monitor in Black. I like that it has bluetooth and GPS for runs and hikes.
Charge 4- GPS would be great to have!
My favourite is the Fitbit Charge 4 because it has a heart rate monitor and GPS.
I like the Fitbit Charge 4 Special Edition because it can track my heart pumping activities and I like the wristband on the special edition.
The Fitbit Charge 4 because of the access to hundreds of video workouts that are integrated with my personalized Fitbit goals.
My favourite model from the Fitbit line is the Fitbit Charge 4 Special Edition Fitness Tracker with Heart Rate Monitor – Granite/Black
My favourite model from the Fitbit line is the Fitbit Charge 4 Special Edition Fitness Tracker with Heart Rate Monitor – Granite/Black It looks quite elegant and dressy enough that I can wear it to work or casual events.
A heart rate monitor and a GPS that’s amazing. Staying motivated with any exercise routine can be a challenge at times. This could be a game-changer.
The Fitbit Charge 4 because of the gps.
Fitbit Charge is get so I can stay motivated and also so I can go hiking on my own with the GPS function but also I can contact someone if needed incase I get hurt
I like the Fitbit ACE 2, a great way to get my kiddo as active as she once was a few months ago!
My favorite is the versa 2, especially being swim proof. The charge 4 would be great for my husband!
As I run and keep busy I like the Fitbit Charge 4 as it has the GPS and Heart Rate Monitor and sleek design
My favourite is the Fitbit Charge 4 with Heart Rate Monitor and GPS
I like the Fitbit Charge 4 with the GPS and Heart Rate Monitor and sleek design
I like the Charge 4 for a few reasons. It’s zone minutes, it’s heart rate monitor, it has a larger screen and more features, but the built in GPS is another reason why it’s my favorite
Have a good weekend stay safe
@kareemslick
My favourite is the Fitbit Charge 4 Fitness Tracker with Heart Rate Monitor because of the Built-in GPS that tracks your route, pace, and distance travelled
I love the “Fitbit Charge 4 Fitness Tracker with Heart Rate Monitor” due to the Lithium-polymer battery that potentially lasts up to 7 days and the active minutes monitoring/tracking
I would love the Fitbit Charge 4 because it would be fun on my nature walks. I love that the gps would track where I walked and I can still check my messages on the watch so I can leave my smartphone at home.
I fall in love with Fitbit Versa 2 40mm Smartwatch with Amazon Alexa & Heart Rate Tracking – Petal, I have never had to use a smartwatch before, and my expectations are really high especially to tracking my activities and also to make my life easier.
The Fitbit Versa 2 is my favourite because it has the most features.
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