healthy lifestyle

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity and being fit. Though snaking on vegetables and eating a lower carb diet is the majority of what we read and hear, it’s not necessarily the best when it comes to building muscle. Read these workout tips to help you build muscle and preserve your fat-burning capacity!

Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.