healthy lifestyle

Let me set the scene for you. It’s 8 pm and I get home after a long day chasing small people to see the Cricut Explore has just been delivered to my house. I’ve been asked to test it out and write up a review, and I’ve been looking forward to it because I’ve never tried a Cricut before. Little did I know that my husband and I would be fighting over it and in 5 short days I’d be completely hooked. Read on and find out why everyone needs a Cricut Explore.

Now is a great time of year for outdoor activity in Canada. If you're tired of being cooped up inside, the time has come to get outside & enjoy life again!

Life Fitness has been making amazing fitness equipment for both the gym and your home for over 45 years. Their products are innovative and have something to offer all fitness levels.

The seasons have changed, but the summer bulge from drinking too many margaritas and eating at too many BBQ parties may linger. Sometimes we need landmarks in our cultural calendar to get us back on track. Yes, Thanksgiving is fast approaching, which may motivate us to hit the gym to justify a long weekend of gluttony. And then next thing we know, we’ll be invited to all the Christmas parties. Time flies! Let’s take charge before Netflix consumes us...

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity and being fit. Though snaking on vegetables and eating a lower carb diet is the majority of what we read and hear, it’s not necessarily the best when it comes to building muscle. Read these workout tips to help you build muscle and preserve your fat-burning capacity!

Having a healthy heart should be top priority when it comes to your overall health. Read on for some great tech to help you maintain a healthy heart.