healthy lifestyle

If you overindulged a bit with the food and drink over Christmas and New Year, join the club! But, to help you keep your healthy resolutions for 2017, I’m going to show you how much exercise it takes to burn off those holiday calories, and how to get started.

Picking out the right treadmill (or any other cardio equipment) is where ideal functionality crosses paths with the reality of available floor space. Do you want the biggest and best model with all the bells and whistles, or is your perfect machine the one that slips out of sight at a moment’s notice? Take a read through this overview and see if you can find the right balance for your home set-up.

Eating a healthy well balanced diet can be tricky at the best of times and it's especially important before and after any workout to ensure your body's getting the fuel it needs. Read on to see how protein powder is a great addition to any diet all year round.

Fitbit makes it easy for anyone to get more in tune with their bodies, become naturally a more active person, and gradually live a healthier lifestyle.

If you're a dedicated meat eater you might think that switching up your proteins would be hard, but when you choose the right proteins, it's a simple switch for a healthier lifestyle.

A smart scale is a valueable tool when you're on a fitness or weight loss journey. It measures more than weight to give you an idea of your overall health.