healthy lifestyle

A smart scale is a valueable tool when you're on a fitness or weight loss journey. It measures more than weight to give you an idea of your overall health.

Fitbit makes it easy for anyone to get more in tune with their bodies, become naturally a more active person, and gradually live a healthier lifestyle.

If you're a dedicated meat eater you might think that switching up your proteins would be hard, but when you choose the right proteins, it's a simple switch for a healthier lifestyle.

 We’re in the final stretch run to Father’s Day and it’s time to think about what you’re getting your dad or grandfather! What does dad need? Here are a few suggestions that’ll get dad so excited that he’ll wish every day was Father’s Day! From sports tracking to fitness tracking and even virtual reality, here are a few things to get dad excited and set for the year ahead.

Summer is just around the corner, but before you set foot in Mother Nature's backyard, let me give you seven things to consider before going camping.

Wearable tech can help everyday consumers manage their health, fitness level, and conditions like high blood pressure with the help of a doctor.

If you overindulged a bit with the food and drink over Christmas and New Year, join the club! But, to help you keep your healthy resolutions for 2017, I’m going to show you how much exercise it takes to burn off those holiday calories, and how to get started.

Eating a healthy well balanced diet can be tricky at the best of times and it's especially important before and after any workout to ensure your body's getting the fuel it needs. Read on to see how protein powder is a great addition to any diet all year round.