Fitness
A gamer’s guide to staying fit
Now it's easier than ever to be a gamer and stay fit by playing the games you love. Come inside and check out our gamer's guide to staying fit in 2019.
Hygear Hyrope smart jump rope review
Fitness equipment is getting smart. The Hyrope Smart Jump rope tracks your jumps and workout sessions with video tutorials and exercise programs.
Workout Tips to Improve Your Cardio
Cardio, the act of running around? Nope! Our cardiovascular system (heart) is responsible for pumping blood (and oxygen) throughout our entire body. So? If we can improve our cardiovascular fitness we will be fitter, have more energy as well have a constant fresh supply of blood and oxygen, and we’ll burn fat at a faster pace! What’s not to love! Follow these 5 tips on how to improve your cardio fitness.
Review: Get quick, easy fitness tracking with the LifeTrak Zone C410
Right out of the gate, there are 3 things to really like about the LifeTrak Zone C410 fitness tracker – it tracks your activity level and gives you detailed and useful fitness information, it measures your heart rate just by touching it, and it’s one of the easiest to use fitness trackers I’ve ever tried. It does what it sets out to do and it does it so simply that anyone, even people who find fitness watches and fitness trackers complicated, can pick up and use the device within minutes.
Vega Sport smoothie recipes for the whole family
Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.
Enter for a chance to win a Fitbit Charge 4 from...
Fitbit fitness trackers and smartwatches have already made a huge difference in millions of lives; enter this contest and you might win the new Fitbit Charge 4 and learn how one can benefit you.
The biggest fitness trends of the year
A new year brings the newest fitness trends to the forefront. These are the biggest fitness trends of the year.
Why Should You Use Protein Powder
People have asked me why I use protein powder. My answer is simple: It helps me stay lean and is conducive to my on-the-go lifestyle. Whether the goal is to lose weight, increase muscle definition, get leaner, get more muscle, or improve your health status, more and more people are adding protein smoothies to their diet!
Best activities to prepare for Winter Ski Season 2017
Ski season is around six weeks away, and that means it's time to tone up those muscles and get ready for that first day on the slopes.
The best fitness technology to help you keep fit
If this is your year to keep fit, I've got a few of my favourite fitness technology recommendations you can use to meet your fitness goals.