Manage your health with smart scales and blood pressure monitors

While there are tons of health and wellness tech products, two particular types can work great together to help you manage your health both at home and on-the-go: smart scales and blood pressure monitors.

Enter to win Vega Sports Nutrition from Best Buy

Best Buy is excited to announce that you can now get the amazing all vegetable based Vega protein powders, protein bars and more sports nutritional products online at Best Buy. To celebrate we are giving away a huge selection of Vega products in this contest on the blog. Read on to learn how to enter.

Workout Tips to Build Your Core

Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.

Fitbit Alta HR review

Using a fitness band is the only way to truly get the most out of it, so by slimming down in size, adding a heart rate monitor and improving tracking and battery life, Fitbit may have hit a solid mix with the Alta HR.

Smartwatch Roundup

Whether you need a serious fitness tracker that doubles as a timepiece, a glance-and-go adjunct to your smartphone or a dressy fashion watch which also has notifications and some fitness tracking chops, there's definitely a great choice available. 

Review: Fitbit Flex 2

Fitbit has created the latest version of its durable and no-nonsense fitness tracker backed by a stellar app and web client. Now waterproof and even more versatile the Fitbit Flex 2 is worth checking out.

What fitness equipment should I buy

Buying the right fitness equipment is a big decision, and you'll want to make sure you're choosing the right equipment to help you reach your fitness goals.

Smart health technology helps you keep a healthy heart

February is Heart and Stroke Awareness Month. A healthy heart leads to a healthy body and an abundant and joyous life. I’m in my thirties now, but my maturity level has probably stayed in my early twenties. And because I think I’m 24 and immortal, I tend not to take extra precautions to keep my body consistently healthy. I know I should be more cautious, but at least I am learning to listen to my body more—after all, awareness is key, right?

Golf gear you need this season

As you're dusting off the golf bag and inspecting your clubs you're no doubt taking inventory of all your gear. Whether you need a few sleeves of balls, a bag of tees, or perhaps some more serious technology like a GPS watch or a laser rangefinder, we've got some top picks you need to check out.

Vega One Vanilla Chai Protein Pancake Recipe

Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

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