Mother’s Day is just around the corner. Even though we should celebrate our mom’s all the time, May 8 marks the day when they deserve a special gift. Whether you are honouring your mom, grandma, auntie, wife or someone else, here are seven great gift ideas for the active woman in your life.
Vega Sport Protein is a versatile, protein-heavy nutritional supplement that'll help you recover from even the toughest of workouts. Here's how to turn it into fudgey goodness in under 20 minutes.
If you’re even remotely into fitness, you’ve likely heard of the acronym “HIIT.” If you haven’t, then let me clarify that HIIT does not stand for “Hit Intensely to Injure Trainer” but instead refers to “High Intensity Interval Training,” otherwise known as one of the most efficient ways to shed extra pounds, get into shape, and keep fit. With HIIT you’ll sweat, likely swear, perhaps cry, but relish in the results once you’ve committed some time to a regime. All you need is some will power and a few key pieces of equipment.
This week on fitness tips I’m talking about one of my favourite exercises to do outdoors, and that’s walking my local trails. Read on to see the benefits of it and how to stay safe, have fun and get healthy.
There’s no denying the fact that winter has officially arrived and is going nowhere any time soon. But rather than use the cooler temperatures as an excuse to binge eat chocolates while watching an endless stream of holiday movies, use this time of year to step up your fitness game with some new fitness equipment.