Wearable technology has become increasingly popular over the years. If you’re a runner there are so many styles to choose from that will help you reach your fitness goals. Read on to help you decide what wearable will help you get the most out of your runs.
Cross-fit, Hot Yoga, Indoor Cycle, Barre Fitness: you may hear these “buzz words” on a regular basis as some of the latest fitness trends emerge. Which one is for you? What are the benefits? Here I am going to educate you on the choice of exercise of A-list celebrities such as Jennifer Aniston and Madonna: Barre Fitness. What is it, why has it become so popular over the passed 5 years, who is it beneficial for, and how is it done.