5 best headphones for runners

As a runner, you need sports headphones that you don't have to fuss with and that stay in place perfectly. We've got the top 5 sports headphones for you.

The biggest fitness trends for 2018

The biggest fitness trends of 2018 are here, and while there may be some you've never heard of, fitness wearables are still at the top of the list.

What you can do with the Apple Watch

Apple Watch has proven to be a great fitness tracker and useful wearable device. It is also a wrist computer and with the 4G-LTE capabilities of Apple Watch Series 3, it is the most connected and most independent Watch Apple has made.

What you should know before buying a treadmill

   I love all kinds of exercise, from running to cycling to shift some iron, but being able to consistently perform any of those things can be challenging. There’s been one piece of equipment that no matter where I’ve lived I’ve always wanted as part of my routine: my treadmill. Adding one to your home can be a great way to a strong baseline to your fitness routine, and getting the right treadmill can be the difference between using it or regretting your purchase. Let’s talk about what you need to know.

Staying fit no matter where your travels take you

Whether travelling or going out locally we may find ourselves out of the house a little more as the weather warms up. This is great but no matter who you are this could put a dent in your attempts to lead an active and healthy lifestyle. I will go through 3 different things I adopted to help me stay on track regardless of where I am. Open your mind to these things and collectively it wlll take your health from average to good!   

Smartwatches that let you store and listen to music

Being wrist computers, smartwatches inherit many features from PCs and smartphones. The ability to store and play back music wirelessly via a bluetooth headset is one of these features that makes sense for active people or those who want to have their favourite tunes handy.

Build a strong relationship by getting fit together

50 years ago people really didn’t focus on fitness, whether that be together or solo. Just watch Mad Men and you’ll see that most of their time was spent lounging around having cocktails, and the idea of exercising together for your health was a pretty bizarre idea. These days, getting fit is a big part of couple time, and exercising together is one of the major ways people build strong relationships. Here’s how you can get fit together.

Vega One Nutritional Shake can be added to everything

After using Vega One All-in-one Nutritional Shake for a few weeks, I've discovered you can add a little to a different dish every day. Best of all? It really does taste great.

Workout Tips to Build Muscle

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity and being fit. Though snaking on vegetables and eating a lower carb diet is the majority of what we read and hear, it’s not necessarily the best when it comes to building muscle. Read these workout tips to help you build muscle and preserve your fat-burning capacity!

Workout Tips to Build Your Core

Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.

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