Review: Fitbit Flex 2

Fitbit has created the latest version of its durable and no-nonsense fitness tracker backed by a stellar app and web client. Now waterproof and even more versatile the Fitbit Flex 2 is worth checking out.

What can wearables do for me: I’m a runner

Wearable technology has become increasingly popular over the years. If you’re a runner there are so many styles to choose from that will help you reach your fitness goals. Read on to help you decide what wearable will help you get the most out of your runs.

Fitbit Alta HR review

Using a fitness band is the only way to truly get the most out of it, so by slimming down in size, adding a heart rate monitor and improving tracking and battery life, Fitbit may have hit a solid mix with the Alta HR.

3 great tips to help you find time for fitness

Welcome to 2016. If you’re like a lot of people out there (present company included!) you’re probably looking in the mirror saying “eh…this could be better”. Instead of making a resolution to “get fit” this year, it’s time to come up with a plan of action that you can stick to. I have three tips here that can help you make fitness an integral part of your 2016. Stick with ‘em and you’ll find a better, fitter you throughout the year.

What is new in wearable tech: Fitbit Alta Overview

Earlier this month, Fitbit announced the launch of the latest addition to its lineup of activity trackers—the Fitbit Alta. Essentially an updated version of the Fitbit Flex wristband, the Alta comes equipped with a number of next-generation Fitbit features, including automatic exercise recognition, on-screen call, text and calendar alerts, and much more.

Keep Your New Year’s Resolution to Become More Active

When making your New Year’s Resolutions (let’s face it people: whether you say the word ‘resolution’ or not, it still is), there are things to keep in mind when making them. Here is a list of tips to help you keep that New Year’s Resolution to become more active.

Protein powder will help fuel your body year round

Eating a healthy well balanced diet can be tricky at the best of times and it's especially important before and after any workout to ensure your body's getting the fuel it needs. Read on to see how protein powder is a great addition to any diet all year round.

How to stay motivated to stick to your exercise routine

Sticking to your exercise routine can be so difficult at times, but there are some great tips, techniques and gadgets to help keep you on track. Read on to see what can help you stay motivated to stay your healthiest.

Barre Fitness

Cross-fit, Hot Yoga, Indoor Cycle, Barre Fitness: you may hear these “buzz words” on a regular basis as some of the latest fitness trends emerge. Which one is for you? What are the benefits? Here I am going to educate you on the choice of exercise of A-list celebrities such as Jennifer Aniston and Madonna: Barre Fitness. What is it, why has it become so popular over the passed 5 years, who is it beneficial for, and how is it done.

Fitness tips with Lindsey: getting fit by walking local trails

This week on fitness tips I’m talking about one of my favourite exercises to do outdoors, and that’s walking my local trails. Read on to see the benefits of it and how to stay safe, have fun and get healthy.

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