Best gifts for active moms

Mother’s Day is just around the corner. Even though we should celebrate our mom’s all the time, May 8 marks the day when they deserve a special gift. Whether you are honouring your mom, grandma, auntie, wife or someone else, here are seven great gift ideas for the active woman in your life.  

Vega Sport Performance Brownie Batter Freezer Fudge recipe

Vega Sport Protein is a versatile, protein-heavy nutritional supplement that'll help you recover from even the toughest of workouts. Here's how to turn it into fudgey goodness in under 20 minutes.

Get your greens with Vega Protein & Greens

Getting enough protein and greens in your diet daily can be daunting, make it easier with Vega's Protein & Greens.

Benefits of supplements and protein powders

Protein powders and supplements are a great addition to help keep your daily health on track and help you get the most out of your workouts.

What fitness equipment should I buy

Buying the right fitness equipment is a big decision, and you'll want to make sure you're choosing the right equipment to help you reach your fitness goals.

How to avoid boredom with your home gym

If you’re even remotely into fitness, you’ve likely heard of the acronym “HIIT.” If you haven’t, then let me clarify that HIIT does not stand for “Hit Intensely to Injure Trainer” but instead refers to “High Intensity Interval Training,” otherwise known as one of the most efficient ways to shed extra pounds, get into shape, and keep fit. With HIIT you’ll sweat, likely swear, perhaps cry, but relish in the results once you’ve committed some time to a regime. All you need is some will power and a few key pieces of equipment.

Fitness tips with Lindsey: getting fit by walking local trails

This week on fitness tips I’m talking about one of my favourite exercises to do outdoors, and that’s walking my local trails. Read on to see the benefits of it and how to stay safe, have fun and get healthy.

What are the benefits of juicing

Even if you aren't caught up in the juice cleanse trends, there are tremendous benefits to using a juicer, and lots of fun fruit and vegetable drink combinations you can make.

Fitbit Alta HR review

Using a fitness band is the only way to truly get the most out of it, so by slimming down in size, adding a heart rate monitor and improving tracking and battery life, Fitbit may have hit a solid mix with the Alta HR.

5 reasons now is the perfect time to buy fitness equipment

There’s no denying the fact that winter has officially arrived and is going nowhere any time soon. But rather than use the cooler temperatures as an excuse to binge eat chocolates while watching an endless stream of holiday movies, use this time of year to step up your fitness game with some new fitness equipment.

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