It’s employee appreciation day on Shelly’s Friday Favourites

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Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?

How to make Halloween candy and caramel apples

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Wondering how to make Halloween candy apples? I've got a few great candy apple recipes you can try this spooky weekend before Halloween.

Add some homemade salsa to everything – Shelly’s Friday Favourites

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There’s a bumper crop of tomatoes out there right now, and they’re just begging to be chopped up into salsa. Check out my recipe, make your own homemade salsa, and add it to BBQ chicken or fish, plain rice, and anything that needs to be spiced up. A good rule of thumb is to take a look at what you’re about to eat and ask yourself, “Would salsa be good with this?” The answer is always yes, yes it would.

Easy sweet dishes to bring to Christmas parties

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Whether you’re headed to a potluck or need a hostess gift, these easy sweet dishes will be sure to please at any Christmas party.

Shelly’s Friday Favourites creates ice cold coffee drinks

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Here are a couple iced coffee recipes that will please both fans of Starbucks Frappuccinos and fans of Tim Horton’s Iced Caps.

Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

Shelly’s Friday Favourites celebrates National Peanut Butter Day

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You don’t have to wait for National Peanut Butter Day to whip up a few peanut butter recipes you may not have tried yet.

Superfoods for 2017 on Shelly’s Friday Favourites

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If you're feeling a little sluggish during this third week of January and you need a bit of healthy motivation to stay on track with your diet and exercise program, take a look at these Superfood recipes.

Shelly’s Friday Favourites – Potato Salad, macaroni salad and more

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For many of us, salad is what’s for dinner. It’s not a side dish that goes with something heavier, it’s the actual meal itself. Just start with your basic green leaf, add some protein, toss with dressing and you have an instant, filling dinner.   Thankfully having a salad for dinner is not something you can easily get bored of, and that’s because there are so many different types of salads, salad recipes, and salad dressing recipes to try.    

Mouth watering BBQ Chicken

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BBQ chicken is one of those dishes that’s perfect for every occasion. From backyard BBQs to company picnics, served hot or cold, BBQ chicken makes a great addition to any menu. It’s also the best main course you can make ahead, because it stores for an entire week of sandwiches, wraps, and salads too.