It’s employee appreciation day on Shelly’s Friday Favourites

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Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?

Make and take these road trip snacks on your next trip:...

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 It’s road trip season, and while you’re eating up the miles you have to something to do, right? That’s where road trip snacks come in, and I’ve got a few you have to try before your next trip. Save

Review: Summer treats are easy with the Zoku Quick Pop Maker

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Have you ever wondered what’s in those store bought popsicles? I’ll skip the secrets and just go ahead and tell you that besides water, the only other real ingredient is sugar. Not just one type of sugar either – the last box I picked up had both sugar syrup and corn syrup, not to mention other artificial ingredients to give them colour and flavour. That’s why the Zoku Quick Pop Maker is one small kitchen gadget I don’t want to be without this summer.

3 recipes that are Instagram-worthy: Shelly’s Friday Favourites

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If you’ve ever taken a photo of your food and waited for the likes to roll in, you know what I mean when I say some dishes are just “Instagram-worthy.” Here are three you can try this weekend, and don’t forget to share them with your followers. Save Save Save

Shelly’s Friday Favourites: Valentine’s Day Ideas if you’re staying home this...

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Valentine’s Day is this Sunday, and if you’ve got nothing planned yet or you’re like me and staying in to watch Netflix, take a look at some of my favourite Valentine’s Day recipes.

Vega Sport smoothie recipes for the whole family

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Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.

Superfoods for 2017 on Shelly’s Friday Favourites

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If you're feeling a little sluggish during this third week of January and you need a bit of healthy motivation to stay on track with your diet and exercise program, take a look at these Superfood recipes.

How to make Halloween candy and caramel apples

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Wondering how to make Halloween candy apples? I've got a few great candy apple recipes you can try this spooky weekend before Halloween.

Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

Simple Cooking Tips For A Special Diet: Lactose Intolerance

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“I scream, you scream, we all scream for ice cream.” I could only imagine, people with lactose intolerance aren’t screaming for joy. It can be quite unpleasant: symptoms can include cramps, diarrhea, and nausea. In this article, I’ll discuss eating tips for those with lactose intolerance.