Warm up with soup recipes on Shelly’s Friday Favourites

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Soup recipes come in handy when it gets cold out, so if you're spending the weekend inside because of the weather, here are a few to warm you up.

It’s employee appreciation day on Shelly’s Friday Favourites

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Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?

Slow Cooker Recipes to Warm the Body and Soul as the...

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WINTER IS COMING. And it’s time to get out the crockpot or slow cooker and prepare cozy meals to protect me from the chills. Here are top slow cooker recipes to warm up the body and soul, as the weather gets colder.

Vega One Pumpkin Vanilla Chai Smoothie Recipe

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Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

Superfoods for 2017 on Shelly’s Friday Favourites

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If you're feeling a little sluggish during this third week of January and you need a bit of healthy motivation to stay on track with your diet and exercise program, take a look at these Superfood recipes.

Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

Shelly’s Friday Favourites – Burger Recipes

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When I think of the BBQ, I think of burger recipes. Most people stick to the basic hamburger, done up in a bun with mustard, relish, ketchup and maybe a pickle or two, but this year it might just be time to branch out a bit and explore your burger options. With so many different hamburger recipes to choose from, you could make a new version of the classic every night of the week.

Warm up with homemade hot chocolate: Shelly’s Friday Favourites

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Homemade hot chocolate is great on a day when there's a fall storm outside, and I have a few great recipes you can try to make your own.

Shelly’s Friday Favourites: Cast iron cooking

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 Cast iron pans are probably one of the most versatile types of cookware out there. I love that they can be used on the stove top, in the oven, on your BBQ and even on an outside firepit. Read on for some great uses and recipes for your cast iron pan.

Recipe: this week try some vegan Persian food

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As a child, I was confused when someone of Persian descent claimed to be a vegetarian. It just didn’t make sense to me. Growing up, we survived on BBQed kebobs, from grilled bite-sized steak (barg), to ground meat (kobedeh), to saffron-marinated chicken (joojeh). What else would Persian people eat? So when Best Buy approached me to write a piece on Vegan Persian dishes, I immediately said it was impossible. After all, the cuisine is pretty meat focused. But my Mama Pej knocked some sense into me by asking, “This entire time, you never noticed the vegetarian options at our parties?” I had to admit they existed. But could these dishes be veganized? They sure can. Here are some Persian vegan recipes.