It’s employee appreciation day on Shelly’s Friday Favourites

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Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?

Make and take these road trip snacks on your next trip:...

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 It’s road trip season, and while you’re eating up the miles you have to something to do, right? That’s where road trip snacks come in, and I’ve got a few you have to try before your next trip. Save

How to Create an Epic Vegan BBQ

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 I like to host parties, but I’m realizing that I have to add vegan options to the appetizers I serve. Since summer calls for BBQ, here are some vegan recipes that will earn star status on the grill.  

Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

Superfoods for 2017 on Shelly’s Friday Favourites

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If you're feeling a little sluggish during this third week of January and you need a bit of healthy motivation to stay on track with your diet and exercise program, take a look at these Superfood recipes.

Warm up with homemade hot chocolate: Shelly’s Friday Favourites

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Homemade hot chocolate is great on a day when there's a fall storm outside, and I have a few great recipes you can try to make your own.

Easy sweet dishes to bring to Christmas parties

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Whether you’re headed to a potluck or need a hostess gift, these easy sweet dishes will be sure to please at any Christmas party.

Mouth watering BBQ Chicken

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BBQ chicken is one of those dishes that’s perfect for every occasion. From backyard BBQs to company picnics, served hot or cold, BBQ chicken makes a great addition to any menu. It’s also the best main course you can make ahead, because it stores for an entire week of sandwiches, wraps, and salads too.  

Shelly’s Friday Favourites – Quinoa Salad Recipes everyone will love

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Where I grew up, we didn’t have ‘food trends.’ Everything we ate was simple, basic, and comfortable – from roast beef and mashed potatoes to chili and mashed potatoes. If we were going to spice things up, maybe we’d have spaghetti or pizza.   So imagine my surprise when the person who did all of the cooking during my formative years, the woman who actually served me lasagna and mashed potatoes (I’m not joking), called me up and started talking to me about quinoa. And she wasn’t just calling for a definition of what quinoa is either – she was talking about her long list of personal quinoa salad recipes. I almost dropped the phone in shock. After all, quinoa doesn’t include ground beef or mashed potatoes in the ingredient list, so this was quite a detour.

Vega Sport smoothie recipes for the whole family

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Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.