Vega One Pumpkin Vanilla Chai Smoothie Recipe

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Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

Warm up with homemade hot chocolate: Shelly’s Friday Favourites

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Homemade hot chocolate is great on a day when there's a fall storm outside, and I have a few great recipes you can try to make your own.

Vega Sport smoothie recipes for the whole family

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Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.

Review: Summer treats are easy with the Zoku Quick Pop Maker

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Have you ever wondered what’s in those store bought popsicles? I’ll skip the secrets and just go ahead and tell you that besides water, the only other real ingredient is sugar. Not just one type of sugar either – the last box I picked up had both sugar syrup and corn syrup, not to mention other artificial ingredients to give them colour and flavour. That’s why the Zoku Quick Pop Maker is one small kitchen gadget I don’t want to be without this summer.

Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

Shelly’s Friday Favourites brings you Halloween grossness—party treats kids can prepare

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When it comes to Halloween, the only thing I struggle with each year is making enough candy apples, cupcakes, and treats for everyone. But every year I get a little wiser, and this year I’m going to put the kids to work making kid-friendly goodies. Creating these treats can be part of the Halloween fun, and you’d be amazed at how many hours kids will work on them with you supervising and helping them along.

Back to school: easy, tasty breakfast smoothies that will get you...

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We are well into August and back to school is just weeks away. I truly believe that breakfast is one of the most important meals of the day, and I know sometimes it gets skipped on busy school mornings. One way to ensure you get a healthy breakfast in a quick way is to make a smoothie. Read on for a couple great back to school smoothie recipes.

Make and take these road trip snacks on your next trip:...

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 It’s road trip season, and while you’re eating up the miles you have to something to do, right? That’s where road trip snacks come in, and I’ve got a few you have to try before your next trip. Save

Summer recipes, Canadian style – Shelly’s Friday Favourites

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This past week our country turned 147 years old, and although it’s a relative youngster in terms of countries, (after all, our neighbor to the south is ripe, old 238 today) I think it’s established itself very well. When you think of Canada you think of polite people, wide, open spaces, 4 very definite seasons of weather, and last but not least, hockey.   But let’s not forget that we’re also a culture based on a wide variety of delicious dishes too, and because of those definite weather cycles, there are some uniquely Canadian recipes that are only really available to be made in the summer.

Vega Sport Performance Brownie Batter Freezer Fudge recipe

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Vega Sport Protein is a versatile, protein-heavy nutritional supplement that'll help you recover from even the toughest of workouts. Here's how to turn it into fudgey goodness in under 20 minutes.