One Soup Base – 3 Soup Recipes on Shelly’s Friday Favourites

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Why make homemade soup when it’s so easy to open up a can and eat within minutes? Really, it all comes down to taste. If you go through the effort of making your own soup base and you let your soup simmer on your stove or in your slow cooker for hours, the flavours of what you’re cooking will practically explode when you eat it. 

How to make Halloween candy and caramel apples

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Wondering how to make Halloween candy apples? I've got a few great candy apple recipes you can try this spooky weekend before Halloween.

Make and take these road trip snacks on your next trip:...

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 It’s road trip season, and while you’re eating up the miles you have to something to do, right? That’s where road trip snacks come in, and I’ve got a few you have to try before your next trip. Save

Vega One Pumpkin Vanilla Chai Smoothie Recipe

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Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

Review: Summer treats are easy with the Zoku Quick Pop Maker

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Have you ever wondered what’s in those store bought popsicles? I’ll skip the secrets and just go ahead and tell you that besides water, the only other real ingredient is sugar. Not just one type of sugar either – the last box I picked up had both sugar syrup and corn syrup, not to mention other artificial ingredients to give them colour and flavour. That’s why the Zoku Quick Pop Maker is one small kitchen gadget I don’t want to be without this summer.

Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

Unicorn Hot Chocolate this week on Shelly’s Friday Favourites

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If you've seen photos of Unicorn hot chocolate and wondered how to make it, you're in luck. I've got a recipe and video that will help you make this magical drink at home.

Vega Sport smoothie recipes for the whole family

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Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.

Shelly’s Friday Favourites – Burger Recipes

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When I think of the BBQ, I think of burger recipes. Most people stick to the basic hamburger, done up in a bun with mustard, relish, ketchup and maybe a pickle or two, but this year it might just be time to branch out a bit and explore your burger options. With so many different hamburger recipes to choose from, you could make a new version of the classic every night of the week.

It’s employee appreciation day on Shelly’s Friday Favourites

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Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?