Shelly’s Friday Favourites – German Christmas

Have you ever wondered how the Holidays are celebrated in a different country? Although we always spend our Christmas close to home, I’ve always wondered what it would be like to hop on a plane and immerse myself in another culture in December. After all, that would be the best time to really see, smell, and taste all of the different goodies that are truly authentic to the places they come from.

Shelly’s Friday Favourites – Easy Dinner Recipes

It’s Easter weekend, and although it might not really feel like spring in Canada the spring activities are kicking into high gear all over the country. Softball, soccer, and other sports are all starting up again after a long winter, and between work, commuting, and all of the household fun that goes into weeknight life you’ll have less time than ever to put together dinner.   That’s why you need easy dinner recipes, and it makes it even easier if those dinner recipes come packaged with an appetizer, main course, and desert. After all, just because you’re busy doesn’t mean you shouldn’t eat like you have all the time in the world.

All you need to cook the perfect turkey

Cooking the perfect turkey isn't as hard as you might think. I make one a few times a year, and I've got easy steps you can follow to cook your own.

Shelly’s Friday Favourites creates ice cold coffee drinks

Here are a couple iced coffee recipes that will please both fans of Starbucks Frappuccinos and fans of Tim Horton’s Iced Caps.

Vega One Pumpkin Vanilla Chai Smoothie Recipe

Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

Shelly’s Friday Favourites – A Traditional Canadian Christmas

Canada is a country that can’t be defined by any one way of life. We’re a country based on multiculturalism, and you can easily see that whether you’re on the East Coast in Prince Edward Island and Quebec, steadfastly in the middle of central Canada, or on the West Coast and way up North.   

Shelly’s Friday Favourites: a traditional French Canadian tortière from Southern Ontario

Throughout November Shelly has been featuring recipes from across Canada. She began in British Columbia, where she now lives. Last week she wrote about the prairies, where she was raised.  This week she asked me to guest post, since my family is originally from Southern Ontario before we headed west to BC. We love the west coast, but still cherish our French Canadian heritage, especially the tradition of serving our family’s version of tortière for Christmas

Vega Sport Performance Brownie Batter Freezer Fudge recipe

Vega Sport Protein is a versatile, protein-heavy nutritional supplement that'll help you recover from even the toughest of workouts. Here's how to turn it into fudgey goodness in under 20 minutes.

Shelly’s Friday Favourites – Kale recipes for every meal

In the vegetable world, Kale is the Captain America of Super Foods. Mistaking this rich, green leaf for just another type of lettuce would be seriously undervaluing it’s super abilities including lowering cholesterol, upping your fiber content in a single bound, and lowering your risk of cancer. It also has 45 different flavonoids that have antioxidant and anti-inflammatory benefits.

Shelly’s Friday Favourites: Pasta Salad Recipes

Pasta salad – it’s just one of those things that fits in with everything. Summer BBQ in the backyard? Pasta salad goes great with steak, chicken, or veggie burgers. Having a formal dinner for friends? Pasta salad can fit right in with some of the main courses you toil for hours over.  At my house it’s practically expected that I make a side pasta salad for a roast chicken, and I always whip it out for the official Canadian kick off for summer on July 1st.

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