Shelly’s Friday Favourites – Burger Recipes

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When I think of the BBQ, I think of burger recipes. Most people stick to the basic hamburger, done up in a bun with mustard, relish, ketchup and maybe a pickle or two, but this year it might just be time to branch out a bit and explore your burger options. With so many different hamburger recipes to choose from, you could make a new version of the classic every night of the week.

Warm up with soup recipes on Shelly’s Friday Favourites

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Soup recipes come in handy when it gets cold out, so if you're spending the weekend inside because of the weather, here are a few to warm you up.

Vega One Pumpkin Vanilla Chai Smoothie Recipe

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Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

Unicorn Hot Chocolate this week on Shelly’s Friday Favourites

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If you've seen photos of Unicorn hot chocolate and wondered how to make it, you're in luck. I've got a recipe and video that will help you make this magical drink at home.

Superfoods for 2017 on Shelly’s Friday Favourites

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If you're feeling a little sluggish during this third week of January and you need a bit of healthy motivation to stay on track with your diet and exercise program, take a look at these Superfood recipes.

Easy and delicious summer salads: This week on Shelly’s Friday Favourites

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With warmer spring and summer days, who wants to be stuck in the kitchen cooking big meals? One way to make quick, light and delicious meals is to make salads into a meal. Here are some great recipes to please even the picky eaters in your home.

Vega Sport Performance Brownie Batter Freezer Fudge recipe

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Vega Sport Protein is a versatile, protein-heavy nutritional supplement that'll help you recover from even the toughest of workouts. Here's how to turn it into fudgey goodness in under 20 minutes.

Carrying on the Christmas cake tradition: Shelly’s Friday Favourites

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Christmas cake is one of the many Christmas traditions I like to carry on in honor of my family, and if you'd like to start your own Christmas tradition, you'll love this recipe.

Cooking Tips for People with Diabetes

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Diabetics need to manage their diet to reduce the chance that the blood sugar levels will get too high or too low. Their bodies either don’t produce insulin, or can’t regulate insulin well, so they need to manually take insulin so their body can properly use sugar. They also need to carefully watch their diet. In this article I’ll point out some tips that can help keep sugar levels balanced as part of a healthy lifestyle.

Shelly’s Friday Favourites – Cut down on carbs with Spaghetti Squash...

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Welcome to my life spaghetti squash! Actually, I’ve been creating spaghetti squash recipes for quite some time now. When I discovered how the golden squash will turn into noodlelike strands when you bake it, we were off to the races. It has a light flavor, so it basically blends in well with whatever sauce you’ve picked for it.