Make and take these road trip snacks on your next trip:...

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 It’s road trip season, and while you’re eating up the miles you have to something to do, right? That’s where road trip snacks come in, and I’ve got a few you have to try before your next trip. Save

Warm up with soup recipes on Shelly’s Friday Favourites

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Soup recipes come in handy when it gets cold out, so if you're spending the weekend inside because of the weather, here are a few to warm you up.

It’s employee appreciation day on Shelly’s Friday Favourites

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Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?

Superfoods for 2017 on Shelly’s Friday Favourites

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If you're feeling a little sluggish during this third week of January and you need a bit of healthy motivation to stay on track with your diet and exercise program, take a look at these Superfood recipes.

Shelly’s Friday Favourites: Valentine’s Day Ideas if you’re staying home this...

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Valentine’s Day is this Sunday, and if you’ve got nothing planned yet or you’re like me and staying in to watch Netflix, take a look at some of my favourite Valentine’s Day recipes.

How to make Halloween candy and caramel apples

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Wondering how to make Halloween candy apples? I've got a few great candy apple recipes you can try this spooky weekend before Halloween.

5 easy recipes for weekend camping trips

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Car camping is a great way to get away for the weekend, and if you bring along a propane stove and some cookware, you can try these great camp trip recipes.

Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

Vega Sport smoothie recipes for the whole family

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Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.

Simple Cooking Tips For A Special Diet: Lactose Intolerance

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“I scream, you scream, we all scream for ice cream.” I could only imagine, people with lactose intolerance aren’t screaming for joy. It can be quite unpleasant: symptoms can include cramps, diarrhea, and nausea. In this article, I’ll discuss eating tips for those with lactose intolerance.