Make and take these road trip snacks on your next trip:...

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 It’s road trip season, and while you’re eating up the miles you have to something to do, right? That’s where road trip snacks come in, and I’ve got a few you have to try before your next trip. Save

Warm up with homemade hot chocolate: Shelly’s Friday Favourites

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Homemade hot chocolate is great on a day when there's a fall storm outside, and I have a few great recipes you can try to make your own.

Vega One Pumpkin Vanilla Chai Smoothie Recipe

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Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

Shelly’s Friday Favourites – Survive Daylight Savings Time

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The switch to Daylight Savings time is upon us again, and as of 2 am Sunday, March 9th, we’ll be springing forward by 60 minutes. Not all of Canada participates in the Daylight Savings ritual, with Saskatchewan being the main exception as they observe Central Standard Time all year round.   Some people don’t notice the switch all that much, others will flat out tell you ‘It sucks.’ It doesn’t matter which camp you’re in, because it’s coming whether we like it or not. So how do you survive the transition to Daylight Saving time?

Carrying on the Christmas cake tradition: Shelly’s Friday Favourites

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Christmas cake is one of the many Christmas traditions I like to carry on in honor of my family, and if you'd like to start your own Christmas tradition, you'll love this recipe.

Warm up with soup recipes on Shelly’s Friday Favourites

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Soup recipes come in handy when it gets cold out, so if you're spending the weekend inside because of the weather, here are a few to warm you up.

Review: Prepara Herb Savor

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I’m a big fan of herbs, especially basil. I grew up in a Persian household and herbs were always served with dinner. Wrapping feta cheese and fresh mint, dill, parsley or basil in warm Persian bread is especially delicious. I could live off that meal and never get tired of it. But I could never figure out how to get my herbs to last for a long time. I turned to Pinterest for a solution, and discovered the Prepara Herb Savor. I then noticed that Best Buy carried it, and asked them to send me a sample of this kitchen gadget to review.      

Shelly’s Friday Favourites: Canadian comfort food

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Baby, it’s cold outside! Whether you’re on the East Coast, West Coast, or somewhere in the middle, the temperatures are dipping into the polar zone and thoughts are turning to warm fires, hot chocolate, and bundling up.   But there’s one thing that can take the edge off the chill outside, and that’s comfort food! What is comfort food exactly? I think it means something different to whoever is eating it. For some a certain dish brings back sentimental feelings or a sense of nostalgia, for others comfort food is a go-to dish they make when they’re feeling under the weather, have had a bad day, or want a pick-me-up in the middle of a busy winter week.

Shelly’s Friday Favourites – Cut down on carbs with Spaghetti Squash...

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Welcome to my life spaghetti squash! Actually, I’ve been creating spaghetti squash recipes for quite some time now. When I discovered how the golden squash will turn into noodlelike strands when you bake it, we were off to the races. It has a light flavor, so it basically blends in well with whatever sauce you’ve picked for it.