Recipes
Vega Sport Performance Brownie Batter Freezer Fudge recipe
Vega Sport Protein is a versatile, protein-heavy nutritional supplement that'll help you recover from even the toughest of workouts. Here's how to turn it into fudgey goodness in under 20 minutes.
Vega One Pumpkin Vanilla Chai Smoothie Recipe
Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.
Summer sides from the garden to your table – Shelly’s Friday...
The amazing thing about summer vegetables is that you can make a new side dish for dinner every single night. Some of them are so good you may just opt out of a main course and stick to your sides.
It’s employee appreciation day on Shelly’s Friday Favourites
Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?
How to make Halloween candy and caramel apples
Wondering how to make Halloween candy apples? I've got a few great candy apple recipes you can try this spooky weekend before Halloween.
Vega One Vanilla Chai Protein Pancake Recipe
Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.
Review: Summer treats are easy with the Zoku Quick Pop Maker
Have you ever wondered what’s in those store bought popsicles? I’ll skip the secrets and just go ahead and tell you that besides water, the only other real ingredient is sugar. Not just one type of sugar either – the last box I picked up had both sugar syrup and corn syrup, not to mention other artificial ingredients to give them colour and flavour. That’s why the Zoku Quick Pop Maker is one small kitchen gadget I don’t want to be without this summer.
Cool off with icebox cakes: Shelly’s Friday Favourites
It feels like its turned into sunscreen and flipflop weather practically overnight, and with temps predicted to rise over the weekend, I’ve had to get creative in the baking department. Thankfully I don’t have to turn on my oven to create a great dessert. Icebox cakes are a no-bake treat that’s been around since World War I, and here are three delicious, classic recipes you can try yourself this weekend.
Unicorn Hot Chocolate this week on Shelly’s Friday Favourites
If you've seen photos of Unicorn hot chocolate and wondered how to make it, you're in luck. I've got a recipe and video that will help you make this magical drink at home.
Shelly’s Friday Favourites: Summer Salads as a Meal
You can prepare delicious side salads to go with any vegan BBQ. Or you can serve a hearty salad as a meal, by loading it up with lots of different proteins (just not meat, chicken, or fish) and other ingredients such as quinoa and rice.








