Recipes
Vega Sport Performance Brownie Batter Freezer Fudge recipe
Vega Sport Protein is a versatile, protein-heavy nutritional supplement that'll help you recover from even the toughest of workouts. Here's how to turn it into fudgey goodness in under 20 minutes.
Vega One Pumpkin Vanilla Chai Smoothie Recipe
Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.
Shelly’s Friday Favourites creates ice cold coffee drinks
Here are a couple iced coffee recipes that will please both fans of Starbucks Frappuccinos and fans of Tim Horton’s Iced Caps.
Review: Prepara Herb Savor
I’m a big fan of herbs, especially basil. I grew up in a Persian household and herbs were always served with dinner. Wrapping feta cheese and fresh mint, dill, parsley or basil in warm Persian bread is especially delicious. I could live off that meal and never get tired of it. But I could never figure out how to get my herbs to last for a long time. I turned to Pinterest for a solution, and discovered the Prepara Herb Savor. I then noticed that Best Buy carried it, and asked them to send me a sample of this kitchen gadget to review.
Vega One Vanilla Chai Protein Pancake Recipe
Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.
Alcohol flavoured ice cream will spice up your summer: Shelly’s Friday...
If you haven’t tried alcohol flavoured ice cream, this just might your weekend to experiment with your ice cream maker. Just a few tablespoons of scotch, rum, or Bailey’s can add a lot of flavour to a classic dessert.
Unicorn Hot Chocolate this week on Shelly’s Friday Favourites
If you've seen photos of Unicorn hot chocolate and wondered how to make it, you're in luck. I've got a recipe and video that will help you make this magical drink at home.
Some of the best fall bread recipes: Shelly’s Friday Favourites
Baking bread is one of my favourite fall past times, and if you want to bake bread on this chilly weekend, I've got three recipes you can try.
Cool off with icebox cakes: Shelly’s Friday Favourites
It feels like its turned into sunscreen and flipflop weather practically overnight, and with temps predicted to rise over the weekend, I’ve had to get creative in the baking department. Thankfully I don’t have to turn on my oven to create a great dessert. Icebox cakes are a no-bake treat that’s been around since World War I, and here are three delicious, classic recipes you can try yourself this weekend.
Superfoods for 2017 on Shelly’s Friday Favourites
If you're feeling a little sluggish during this third week of January and you need a bit of healthy motivation to stay on track with your diet and exercise program, take a look at these Superfood recipes.







