2016 super foods for a new year: this week on Shelly’s...

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Have you heard? Souping is the new juicing for 2016. Here are a few other super foods you’ll be seeing this year, and 3 great souping recipes to kick off a healthier year.

Warm up with soup recipes on Shelly’s Friday Favourites

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Soup recipes come in handy when it gets cold out, so if you're spending the weekend inside because of the weather, here are a few to warm you up.

Vega One Pumpkin Vanilla Chai Smoothie Recipe

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Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

Shelly’s Friday Favourites asks Is Pumpkin Spice the new Bacon?

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How can you tell when fall is on its way? It used to be that we’d look for leaves turning yellow and that familiar chill in the air, but for the past few years there has been one true indicator that fall is here, and that’s when pumpkin spice mania hits again for another year. So if you’re in the mood to get your pumpkin spice fix, have I got some great recipes for you.  

Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

Make and take these road trip snacks on your next trip:...

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 It’s road trip season, and while you’re eating up the miles you have to something to do, right? That’s where road trip snacks come in, and I’ve got a few you have to try before your next trip. Save

How to make Halloween candy and caramel apples

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Wondering how to make Halloween candy apples? I've got a few great candy apple recipes you can try this spooky weekend before Halloween.

Recipe: this week try some vegan Persian food

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As a child, I was confused when someone of Persian descent claimed to be a vegetarian. It just didn’t make sense to me. Growing up, we survived on BBQed kebobs, from grilled bite-sized steak (barg), to ground meat (kobedeh), to saffron-marinated chicken (joojeh). What else would Persian people eat? So when Best Buy approached me to write a piece on Vegan Persian dishes, I immediately said it was impossible. After all, the cuisine is pretty meat focused. But my Mama Pej knocked some sense into me by asking, “This entire time, you never noticed the vegetarian options at our parties?” I had to admit they existed. But could these dishes be veganized? They sure can. Here are some Persian vegan recipes.  

Say cheers to these drink recipes – Shelly’s Friday Favourites

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Check out a few of the drink recipes I’ve conjured up in my kitchen over the past few weeks. I guarantee there's at least one you'll love.

It’s time to bake gingerbread: Shelly’s Friday Favourites

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Want to bake gingerbread? I have three of the absolute best gingerbread recipes you can try this holiday season. Stock up on supplies and get ready to bake.