Recipes

Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?

Homemade hot chocolate is great on a day when there's a fall storm outside, and I have a few great recipes you can try to make your own.

Wondering how to make Halloween candy apples? I've got a few great candy apple recipes you can try this spooky weekend before Halloween.

I’ve been experimenting with brain food lately, and found a recipe that takes all of those nutrients and combines them into one delicious energy bar. Although they’re chock full of healthy ingredients, they taste almost like a chocolate bar. The local coffee shop sells them and calls them ‘Brain Bites,’ but I just call them delicious.   I whipped up a batch of these little gems today – check out the recipe and my photos for the steps to make them.

Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.

Halloween is only a few days away. If you're planning on doing a little Halloween baking this weekend, here are a few treats you can try.

Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

This past week our country turned 147 years old, and although it’s a relative youngster in terms of countries, (after all, our neighbor to the south is ripe, old 238 today) I think it’s established itself very well. When you think of Canada you think of polite people, wide, open spaces, 4 very definite seasons of weather, and last but not least, hockey.   But let’s not forget that we’re also a culture based on a wide variety of delicious dishes too, and because of those definite weather cycles, there are some uniquely Canadian recipes that are only really available to be made in the summer.

Vega Sport Protein is a versatile, protein-heavy nutritional supplement that'll help you recover from even the toughest of workouts. Here's how to turn it into fudgey goodness in under 20 minutes.

Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.