Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

Review: Summer treats are easy with the Zoku Quick Pop Maker

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Have you ever wondered what’s in those store bought popsicles? I’ll skip the secrets and just go ahead and tell you that besides water, the only other real ingredient is sugar. Not just one type of sugar either – the last box I picked up had both sugar syrup and corn syrup, not to mention other artificial ingredients to give them colour and flavour. That’s why the Zoku Quick Pop Maker is one small kitchen gadget I don’t want to be without this summer.

Shelly’s Friday Favourites creates ice cold coffee drinks

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Here are a couple iced coffee recipes that will please both fans of Starbucks Frappuccinos and fans of Tim Horton’s Iced Caps.

Bring in spring with berry pies and tarts: Shelly’s Friday Favourites

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It’s the time of year when berries are everywhere, and if you plan on having a surplus over the next few months, here are a few berry pie and tart recipes you can use to make the most of berry season.

Mouth watering BBQ Chicken

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BBQ chicken is one of those dishes that’s perfect for every occasion. From backyard BBQs to company picnics, served hot or cold, BBQ chicken makes a great addition to any menu. It’s also the best main course you can make ahead, because it stores for an entire week of sandwiches, wraps, and salads too.  

Homemade bagels, New York or Montreal style: this week on Shelly’s...

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Bagels: they’re good for breakfast, amazing for lunch, and when you’re in the mood for comfort food, you just can’t beat them. Instead of heading to the store to get your bagel fix, I’ve got two recipes you can use to create your own. Are you a Montreal bagel person or feeling a little New York-ish? Here’s your chance to find out.

Vega One Pumpkin Vanilla Chai Smoothie Recipe

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Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

Shelly’s Friday Favourites – Easy Dinner Recipes

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It’s Easter weekend, and although it might not really feel like spring in Canada the spring activities are kicking into high gear all over the country. Softball, soccer, and other sports are all starting up again after a long winter, and between work, commuting, and all of the household fun that goes into weeknight life you’ll have less time than ever to put together dinner.   That’s why you need easy dinner recipes, and it makes it even easier if those dinner recipes come packaged with an appetizer, main course, and desert. After all, just because you’re busy doesn’t mean you shouldn’t eat like you have all the time in the world.

Simple Baking Tips for a Gluten Free Diet

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We’ve entered the New Year and it’s an opportunity to motivate you to accomplish those resolutions. That being said, I assure you that this article won’t be on how to lose weight. Since, I got a muffin top, I can’t preach about shedding the extra pounds. However, you won’t be seeing me eating nachos on my couch while watching Netflix. The thought has crossed my mind many times and I don’t judge those who do.  But I’ve always aimed to live a healthy life expect on Saturday night. This series examines simple cooking tips for a special diet. In the first installment we’ll look closely at the gluten free diet. 

How to Create an Epic Vegan BBQ

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 I like to host parties, but I’m realizing that I have to add vegan options to the appetizers I serve. Since summer calls for BBQ, here are some vegan recipes that will earn star status on the grill.