Recipes

Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

 I like to host parties, but I’m realizing that I have to add vegan options to the appetizers I serve. Since summer calls for BBQ, here are some vegan recipes that will earn star status on the grill.  

Soup recipes come in handy when it gets cold out, so if you're spending the weekend inside because of the weather, here are a few to warm you up.

Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?

Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.

If you’ve ever taken a photo of your food and waited for the likes to roll in, you know what I mean when I say some dishes are just “Instagram-worthy.” Here are three you can try this weekend, and don’t forget to share them with your followers. Save Save Save

Have you ever wondered what’s in those store bought popsicles? I’ll skip the secrets and just go ahead and tell you that besides water, the only other real ingredient is sugar. Not just one type of sugar either – the last box I picked up had both sugar syrup and corn syrup, not to mention other artificial ingredients to give them colour and flavour. That’s why the Zoku Quick Pop Maker is one small kitchen gadget I don’t want to be without this summer.

Good Chinese food or Chinese takeout can be hard to come by. So what to do when you get a craving for Chinese food but you don’t know where to order from? You can jump online and hit up Yelp or other review sites, looking for a recommendation. Or, you can do what I finally started to do – make it yourself. Creating Chinese food at home isn’t hard at all, and if you have the right tools it’s a fast, easy way to get your Chinese food fix. Here are a few of my favourite make-at-home Chinese food recipes:

In the vegetable world, Kale is the Captain America of Super Foods. Mistaking this rich, green leaf for just another type of lettuce would be seriously undervaluing it’s super abilities including lowering cholesterol, upping your fiber content in a single bound, and lowering your risk of cancer. It also has 45 different flavonoids that have antioxidant and anti-inflammatory benefits.