Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

How to Create an Epic Vegan BBQ

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 I like to host parties, but I’m realizing that I have to add vegan options to the appetizers I serve. Since summer calls for BBQ, here are some vegan recipes that will earn star status on the grill.  

Warm up with soup recipes on Shelly’s Friday Favourites

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Soup recipes come in handy when it gets cold out, so if you're spending the weekend inside because of the weather, here are a few to warm you up.

Vega One Pumpkin Vanilla Chai Smoothie Recipe

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Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

Vega Sport smoothie recipes for the whole family

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Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.

Make your own Chinese Food at home – Shelly’s Friday Favourites

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Good Chinese food or Chinese takeout can be hard to come by. So what to do when you get a craving for Chinese food but you don’t know where to order from? You can jump online and hit up Yelp or other review sites, looking for a recommendation. Or, you can do what I finally started to do – make it yourself. Creating Chinese food at home isn’t hard at all, and if you have the right tools it’s a fast, easy way to get your Chinese food fix. Here are a few of my favourite make-at-home Chinese food recipes:

Shelly’s Friday Favourites – Kale recipes for every meal

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In the vegetable world, Kale is the Captain America of Super Foods. Mistaking this rich, green leaf for just another type of lettuce would be seriously undervaluing it’s super abilities including lowering cholesterol, upping your fiber content in a single bound, and lowering your risk of cancer. It also has 45 different flavonoids that have antioxidant and anti-inflammatory benefits.

It’s employee appreciation day on Shelly’s Friday Favourites

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Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?

Shelly’s Friday Favourites: not your average BBQ recipes

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 I’m excited because BBQ season is almost here. I live in the East and we’ve finally been receiving warm weather. Barbequing is on my mind. I’m dreaming about it. But I don’t want to give you another article about putting hot dogs or burger patties on the grill. Nope. Those can be store bought. These recipes will turn you into an epic BBQ chef. Becoming an epic chef requires being fearless and open to crafting food in an unconventional way. Are you ready?    

How to make Halloween candy and caramel apples

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Wondering how to make Halloween candy apples? I've got a few great candy apple recipes you can try this spooky weekend before Halloween.