Recipes
Make and take these road trip snacks on your next trip:...
It’s road trip season, and while you’re eating up the miles you have to something to do, right? That’s where road trip snacks come in, and I’ve got a few you have to try before your next trip. Save
Superfoods for 2017 on Shelly’s Friday Favourites
If you're feeling a little sluggish during this third week of January and you need a bit of healthy motivation to stay on track with your diet and exercise program, take a look at these Superfood recipes.
How to make Halloween candy and caramel apples
Wondering how to make Halloween candy apples? I've got a few great candy apple recipes you can try this spooky weekend before Halloween.
Add some homemade salsa to everything – Shelly’s Friday Favourites
There’s a bumper crop of tomatoes out there right now, and they’re just begging to be chopped up into salsa. Check out my recipe, make your own homemade salsa, and add it to BBQ chicken or fish, plain rice, and anything that needs to be spiced up. A good rule of thumb is to take a look at what you’re about to eat and ask yourself, “Would salsa be good with this?” The answer is always yes, yes it would.
Vega Sport smoothie recipes for the whole family
Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.
Vega One Vanilla Chai Protein Pancake Recipe
Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.
Shelly’s Friday Favourites celebrates National Peanut Butter Day
You don’t have to wait for National Peanut Butter Day to whip up a few peanut butter recipes you may not have tried yet.
Easy sweet dishes to bring to Christmas parties
Whether you’re headed to a potluck or need a hostess gift, these easy sweet dishes will be sure to please at any Christmas party.
Shelly’s Friday Favourites creates ice cold coffee drinks
Here are a couple iced coffee recipes that will please both fans of Starbucks Frappuccinos and fans of Tim Horton’s Iced Caps.
Vega Sport Performance Brownie Batter Freezer Fudge recipe
Vega Sport Protein is a versatile, protein-heavy nutritional supplement that'll help you recover from even the toughest of workouts. Here's how to turn it into fudgey goodness in under 20 minutes.







