Vega Sport smoothie recipes for the whole family

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Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.

Vega One Vanilla Chai Protein Pancake Recipe

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Looking for a protein-packed breakfast that's deliciously sweet and healthy? Try this easy recipe for Vanilla Chai Protein Pancakes using Vega One All-In-One Protein Powder.

Celebrate National Grilled Cheese Day with Grilled Cheese Recipes

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National Grilled Cheese Day was on April 12th, and if grilled cheese is one of your favourite comfort foods, you have to try these grilled cheese recipes.

It’s National Bacon Day on Shelly’s Friday Favourites

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If you've never celebrated National Bacon Day, make this your year to spend some time in your kitchen ,make these recipes, and celebrate all things bacon.

Traditional St.Patrick’s Day recipes on Shelly’s Friday Favourites

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The luck of the Irish will be with you when you celebrate St.Patrick's Day at home this year with these great St.Patrick's Day recipes. Just don't forget the Guinness!

Shelly’s Friday Favourites uses an iPad in the kitchen

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If you aren't using your iPad in the kitchen, you're missing out on having your very own cooking coach right in your kitchen. Here's how I use mine and a few apps I love for cooking with the iPad.

Peanut butter day on Shelly’s Friday Favourites

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March means the beginning of spring, but March 1st is also Peanut Butter Lover's Day. Celebrate your love of peanut butter with these great recipes.

It’s employee appreciation day on Shelly’s Friday Favourites

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Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?

Warm up with homemade hot chocolate: Shelly’s Friday Favourites

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Homemade hot chocolate is great on a day when there's a fall storm outside, and I have a few great recipes you can try to make your own.

Superfoods for 2017 on Shelly’s Friday Favourites

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If you're feeling a little sluggish during this third week of January and you need a bit of healthy motivation to stay on track with your diet and exercise program, take a look at these Superfood recipes.