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Simple Cooking Tips For A Special Diet: Lactose Intolerance

Leila Pejman - 1
“I scream, you scream, we all scream for ice cream.” I could only imagine, people with lactose intolerance aren’t screaming for joy. It can be quite unpleasant: symptoms can include cramps, diarrhea, and nausea. In this article, I’ll discuss eating tips for those with lactose intolerance. 
Recipes

Back To School LunchBox ideas – Shelly’s Friday Favourites

Shelly Wutke - 0

For me, one of the most stressful parts of back to school is figuring out what to pack in their lunch kits. This year I’m getting a jump on things by creating a list of lunches that are cute, creative, and will be something they enjoy eating.

Recipes

Add some grilled seafood to your weekend BBQ: Shelly’s Friday Favourites

Shelly Wutke - 0

If you’ve already run through your favourite backyard BBQ steak, burger, and hot dog recipes, it’s time to spice things up a bit. Fresh seafood is amazing on the grill, and I’ve got 3 great recipes you can try this weekend.

chocolate-yule-log
Recipes

It’s time to make holiday Yule Log on Shelly’s Friday Favourites

Shelly Wutke - 0
It's two weeks until Christmas and at my house that means it's time to make our traditional Yule log. Here are a few recipes you can use to make your own.
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Top 5 Christmas Cookies, this week on Shelly’s Friday Favourites

Shelly Wutke - 0
Tis the season to make Christmas cookies! If you aren’t a baker or you’d like a few ideas of what to make, here are my top 5 Christmas cookies.
Recipes

Shelly’s Friday Favourites goes berry wild

Shelly Wutke - 0
It’s berry season on the west coast again—a time I look forward to every year! Although most people think of strawberries, raspberries, and blueberries as their go-to berries for baking, freezing, or just eating off the vine, I’ve been lucky enough to get out there in the bushes and discover a few berries that don’t seem to get the same love as our popular friend the strawberry.
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Kick start your morning with healthy breakfasts – Shelly’s Friday Favourites

Shelly Wutke - 1
Eggs benedict, maple bacon pancakes, and monkey bread – these are just a few of my favourite breakfast foods. But if you’re eating healthy, having a big and heavy breakfast might not be in the game plan. You don’t have to miss your favourites too much though, because there are substitutions you can make for your favourite recipes to make them into healthy breakfasts. Here are a few of my healthy breakfast recipes:  
Recipes

Cool off with icebox cakes: Shelly’s Friday Favourites

Shelly Wutke - 0
It feels like its turned into sunscreen and flipflop weather practically overnight, and with temps predicted to rise over the weekend, I’ve had to get creative in the baking department. Thankfully I don’t have to turn on my oven to create a great dessert. Icebox cakes are a no-bake treat that’s been around since World War I, and here are three delicious, classic recipes you can try yourself this weekend.
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Review: Summer treats are easy with the Zoku Quick Pop Maker

Shelly Wutke - 0

Have you ever wondered what’s in those store bought popsicles? I’ll skip the secrets and just go ahead and tell you that besides water, the only other real ingredient is sugar. Not just one type of sugar either – the last box I picked up had both sugar syrup and corn syrup, not to mention other artificial ingredients to give them colour and flavour. That’s why the Zoku Quick Pop Maker is one small kitchen gadget I don’t want to be without this summer.

dorm room recipes breakfast
Recipes

Delicious dorm room breakfasts: Shelly’s Friday Favourites

Shelly Wutke - 0
It’s a big adjustment when you make the switch from living at home to living in the dorm. You’ve got to say goodbye to...
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