Recipes
Vega Sport smoothie recipes for the whole family
Just because smoothies are tasty doesn't mean they have to be unhealthy. Here's how to put a protein-filled spin on them with Vega for all of your post-exercise snacks with the family.
Warm up with homemade hot chocolate: Shelly’s Friday Favourites
Homemade hot chocolate is great on a day when there's a fall storm outside, and I have a few great recipes you can try to make your own.
It’s National Bacon Day on Shelly’s Friday Favourites
If you've never celebrated National Bacon Day, make this your year to spend some time in your kitchen ,make these recipes, and celebrate all things bacon.
It’s employee appreciation day on Shelly’s Friday Favourites
Employee appreciation day is March 3rd, so why not use it as an opportunity to bring some treats into the office to share?
Superfoods for 2017 on Shelly’s Friday Favourites
If you're feeling a little sluggish during this third week of January and you need a bit of healthy motivation to stay on track with your diet and exercise program, take a look at these Superfood recipes.
Warm up with soup recipes on Shelly’s Friday Favourites
Soup recipes come in handy when it gets cold out, so if you're spending the weekend inside because of the weather, here are a few to warm you up.
Vega One Pumpkin Vanilla Chai Smoothie Recipe
Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.
Simple Cooking Tips For A Special Diet: Lactose Intolerance
“I scream, you scream, we all scream for ice cream.” I could only imagine, people with lactose intolerance aren’t screaming for joy. It can be quite unpleasant: symptoms can include cramps, diarrhea, and nausea. In this article, I’ll discuss eating tips for those with lactose intolerance.
Carrying on the Christmas cake tradition: Shelly’s Friday Favourites
Christmas cake is one of the many Christmas traditions I like to carry on in honor of my family, and if you'd like to start your own Christmas tradition, you'll love this recipe.
5 reasons why muffins are the perfect food for back to...
With the new school year right around the corner, it’s time to start thinking about quick and easy snack ideas for those seemingly endless brown bag lunches. But rather than simply tossing in a granola bar and an apple, why not think out of the box and add a delicious, homemade muffin to your kid’s lunch bag? Here are five reasons why muffins are the perfect food for back to school.