healthy lifestyle

If you overindulged a bit with the food and drink over Christmas and New Year, join the club! But, to help you keep your healthy resolutions for 2017, I’m going to show you how much exercise it takes to burn off those holiday calories, and how to get started.

If you're a dedicated meat eater you might think that switching up your proteins would be hard, but when you choose the right proteins, it's a simple switch for a healthier lifestyle.

Protein powders and supplements are a great addition to help keep your daily health on track and help you get the most out of your workouts.

Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.

Getting enough protein and greens in your diet daily can be daunting, make it easier with Vega's Protein & Greens.

Whether travelling or going out locally we may find ourselves out of the house a little more as the weather warms up. This is great but no matter who you are this could put a dent in your attempts to lead an active and healthy lifestyle. I will go through 3 different things I adopted to help me stay on track regardless of where I am. Open your mind to these things and collectively it wlll take your health from average to good!   

 We’re in the final stretch run to Father’s Day and it’s time to think about what you’re getting your dad or grandfather! What does dad need? Here are a few suggestions that’ll get dad so excited that he’ll wish every day was Father’s Day! From sports tracking to fitness tracking and even virtual reality, here are a few things to get dad excited and set for the year ahead.

Wearable tech can help everyday consumers manage their health, fitness level, and conditions like high blood pressure with the help of a doctor.

Eating a healthy well balanced diet can be tricky at the best of times and it's especially important before and after any workout to ensure your body's getting the fuel it needs. Read on to see how protein powder is a great addition to any diet all year round.

Let me set the scene for you. It’s 8 pm and I get home after a long day chasing small people to see the Cricut Explore has just been delivered to my house. I’ve been asked to test it out and write up a review, and I’ve been looking forward to it because I’ve never tried a Cricut before. Little did I know that my husband and I would be fighting over it and in 5 short days I’d be completely hooked. Read on and find out why everyone needs a Cricut Explore.