Get your greens with Vega Protein & Greens

Getting enough protein and greens in your diet daily can be daunting, make it easier with Vega's Protein & Greens.

Know How Much Exercise it Takes to Burn Off Holiday Calories

If you overindulged a bit with the food and drink over Christmas and New Year, join the club! But, to help you keep your healthy resolutions for 2017, I’m going to show you how much exercise it takes to burn off those holiday calories, and how to get started.

How to Build a Home Fitness Centre on a BUDGET

Getting back into shape after the holidays doesn’t necessarily mean battling the crowds at an expensive gym. With just a few pieces of equipment, you can create a fitness centre in your own home without breaking the bank.

Benefits of supplements and protein powders

Protein powders and supplements are a great addition to help keep your daily health on track and help you get the most out of your workouts.

Portable speakers that will get you moving

Element proof speakers provide great sound that is everything-proof. Stream your favourite playlist via Bluetooth and never worry about protecting your wireless speaker because it can stand up to water, dust, dirt, mud, or snow. Ready for the beach, the big ride, or a ski trip? Don’t hesitate to take these speakers with you!

Get the most out of your workout with Vega Sport

This year get the most out of your workouts with the help of Vega's line of Sport products.

Manage your health with smart scales and blood pressure monitors

While there are tons of health and wellness tech products, two particular types can work great together to help you manage your health both at home and on-the-go: smart scales and blood pressure monitors.

What are the benefits of juicing

Even if you aren't caught up in the juice cleanse trends, there are tremendous benefits to using a juicer, and lots of fun fruit and vegetable drink combinations you can make.

Jabra Sport Elite wireless earbuds review

The term “cord-cutting” usually refers to cutting off a cable TV subscription, but the movement toward making headphones and earbuds wireless is already afoot, and Jabra is aiming to lead the way with the Sport Elite. Entirely cord-free, these wireless Bluetooth earbuds are designed to ensure tangled cables are never a problem, while throwing in certain fitness features to keep you moving.

Top ten fitness trackers

New Year's Resolutions are mostly about self-improvement, getting fitter, training harder and being more selective about what we eat and consume. This makes fitness trackers ideal tools to keep up focused and help us achieve our goals.

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