New Year’s is the ideal time to make changes to your Health & Fitness goals. Maybe you’ve always wanted to run a marathon. Maybe you work from home and you want to get more daily steps this year. Another goal might be to gain muscle and strength for longevity.
Whatever your goal, Best Buy is a great place to find a wide range of health and fitness products, ranging from fitness trackers and smartwatches to exercise equipment and home gym systems. Here are some tips for using these products to help you achieve your fitness goals.
Smart scales to set clear and realistic goals
Before you start your fitness journey, it’s important to have a clear idea of what you want to achieve. Whether it’s losing weight, building muscle, or improving your overall health, setting specific and achievable goals will give you something to work towards. For example, if you want to lose weight, consider a smart scale. It tracks various health metrics beyond a traditional scale that just measures weight. Smart scales work by using sensors to measure a variety of metrics, including weight, body fat percentage, and body mass index (BMI). The scale syncs with a smartphone app to track progress over time. Read this Smart scale buying guide to help you decide which one is right for you.
Use wearable tech to track health metrics
Wearable Tech is a great way to monitor your daily activity levels and track your progress over time. There are a wide variety of options available including Smartwatches, Fitness Trackers, GPS Watches, and the Apple Watch. Look for a tracker that offers features like a heart rate monitor, sleep tracking, and calorie tracking to help you get a more complete picture of your health. This Smartwatch buying guide is a great place to learn about all the different features available.
Investing in Strength Training Equipment
People are moving towards simpler Strength Training and Cardio Machines for their home gyms. Resistance Bands, Push Up and Chin Up Bars and Aerobic Steps take little space but provide a wealth of workout options at home. Best Buy has a wide variety of options available.
For strength training, consider a set of adjustable dumbbells. These dumbbells can be adjusted to different levels of resistance. This allows you to choose the appropriate weight for your strength and fitness level. These weights are often preferred in home gyms because you only need one set of dumbbells.
Investing in Cardio Machines
For cardio, there are a wide variety of products to choose from including Treadmills, Exercise Bikes, Elliptical Machines, and Rowing Machines. Many people are opting to get back to the basics with Jump Ropes. By learning to skip, you can get a killer workout virtually anywhere. It’s easier to maintain a consistent workout regime when there is less friction to get started. You can get a workout at home in the time it takes you to drive to the gym and back. This Home Gym buying guide is a great place to learn more ideas on setting up the perfect space for your fitness needs.
Adding music to your workout
Music and exercise go together like cereal and milk. There are several ways to listen to music while exercising, and the best option for you will depend on your personal preferences and the type of activity you’re doing. Headphones and Truly Wireless Headphones are convenient and portable options for listening to music while exercising. Best Buy has a wide variety of options available, including wired and wireless options. Depending on your particular needs, look for features like noise canceling and sweat resistance. This Headphone buying guide tells you everything you need to know to find the right pair for you.
If you prefer to have your music playing out loud, a portable speaker can be a good option. These devices are small and lightweight, making them easy to take with you on the go. Best Buy has a variety of portable speakers available, including options with features like waterproofing and Bluetooth connectivity. Check out this Portable Bluetooth Speaker Buying Guide for more information on what to look for.
Boost recovery with Massagers
Massagers can help you relax and alleviate muscle tension after a strenuous workout. Handheld and Percussive Massagers are the most popular option. Use it on specific areas of the body like the back, legs, and shoulders. They often come with a variety of attachments to target different muscle groups or provide a different type of massage. This Massager buying guide goes into more detail on what to look for in a massager.
Shiatsu Massagers use the principle of shiatsu, a type of Japanese massage that provides relief from muscle tension and promotes relaxation. Shiatsu massagers typically use rolling or kneading motions to massage the muscles and are often designed to be used on specific areas of the body, such as the back, neck, or feet.
Foam rollers are cylindrical-shaped pieces of foam that are used for massage and muscle recovery. They work by applying pressure to specific areas of the body, helping to loosen tight muscles and promote blood flow. To use a foam roller, place it on the ground and roll over it with the targeted muscle group. The pressure applied by the foam roller helps to massage the muscles. By using a foam roller consistently, you will improve flexibility and reduce muscle soreness.
Setting up your fitness-focused goals
Accomplishing fitness goals can be a challenging task, but with the right tools and mindset, it is definitely achievable. One of the key factors to success is having access to quality health and fitness products that can help you track your progress and stay motivated.
By using these tips and taking advantage of the wide range of health and fitness products available at Best Buy, you’ll be well on your way to achieving your fitness goals. This Fitness equipment buying guide is a great place to get started. Remember to stay consistent, stay motivated, and don’t be afraid to ask for help if you need it. With the right tools and mindset, you can accomplish all your fitness-focused goals.