healthy lifestyle

Fitbit makes it easy for anyone to get more in tune with their bodies, become naturally a more active person, and gradually live a healthier lifestyle.

Losing weight requires effort, diligence, and persistence. Often people expect to see results but they’re not following the right steps. My career as a fitness professional is greatly rewarding when I see clients busting through plateaus, hearing how energetic and alive they feel while losing the weight they don’t need. Follow these 5 tips closely and you too will be on the road to losing weight.      

If you overindulged a bit with the food and drink over Christmas and New Year, join the club! But, to help you keep your healthy resolutions for 2017, I’m going to show you how much exercise it takes to burn off those holiday calories, and how to get started.

Now is a great time of year for outdoor activity in Canada. If you're tired of being cooped up inside, the time has come to get outside & enjoy life again!

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity and being fit. Though snaking on vegetables and eating a lower carb diet is the majority of what we read and hear, it’s not necessarily the best when it comes to building muscle. Read these workout tips to help you build muscle and preserve your fat-burning capacity!

“The future of hair care” is how Withings describes the Hair Coach, a smart hairbrush designed to help users manage and improve the health of their locks. Designed for those with shoulder length hair or longer, the brush offers unique features.

Electric transportation is taking off. Segway's in-store experience gives customers the chance to test their newest product line, right in the store.

Whether travelling or going out locally we may find ourselves out of the house a little more as the weather warms up. This is great but no matter who you are this could put a dent in your attempts to lead an active and healthy lifestyle. I will go through 3 different things I adopted to help me stay on track regardless of where I am. Open your mind to these things and collectively it wlll take your health from average to good!   

Vega has a huge selection of proteins and products to help you have a healthy and nutritious day.

Explore Best Buy's wide range of health and fitness products. From home fitness equipment and smart devices to healthy cooking essentials and sports gear, find everything you need to support your healthy lifestyle.