Workout Tips to Lose Weight

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Losing weight requires effort, diligence, and persistence. Often people expect to see results but they’re not following the right steps. My career as a fitness professional is greatly rewarding when I see clients busting through plateaus, hearing how energetic and alive they feel while losing the weight they don’t need. Follow these 5 tips closely and you too will be on the road to losing weight.      

Protein powder will help fuel your body year round

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Eating a healthy well balanced diet can be tricky at the best of times and it's especially important before and after any workout to ensure your body's getting the fuel it needs. Read on to see how protein powder is a great addition to any diet all year round.

Healthy eating 2017 means….time to switch proteins

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If you're a dedicated meat eater you might think that switching up your proteins would be hard, but when you choose the right proteins, it's a simple switch for a healthier lifestyle.

Five Products to Help You Get Fit before the Holidays

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The seasons have changed, but the summer bulge from drinking too many margaritas and eating at too many BBQ parties may linger. Sometimes we need landmarks in our cultural calendar to get us back on track. Yes, Thanksgiving is fast approaching, which may motivate us to hit the gym to justify a long weekend of gluttony. And then next thing we know, we’ll be invited to all the Christmas parties. Time flies! Let’s take charge before Netflix consumes us...

Protect your family from allergens at this time of year

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If you suffer from allergies, let me give you few tips on how to protect your family from allergens at this time of year.

Staying fit no matter where your travels take you

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Whether travelling or going out locally we may find ourselves out of the house a little more as the weather warms up. This is great but no matter who you are this could put a dent in your attempts to lead an active and healthy lifestyle. I will go through 3 different things I adopted to help me stay on track regardless of where I am. Open your mind to these things and collectively it wlll take your health from average to good!