Protect your family from allergens at this time of year

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If you suffer from allergies, let me give you few tips on how to protect your family from allergens at this time of year.

Enter to win Vega Sports Nutrition from Best Buy

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Best Buy is excited to announce that you can now get the amazing all vegetable based Vega protein powders, protein bars and more sports nutritional products online at Best Buy. To celebrate we are giving away a huge selection of Vega products in this contest on the blog. Read on to learn how to enter.

Add A Little Vega to your day

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Vega has a huge selection of proteins and products to help you have a healthy and nutritious day.

Get your greens with Vega Protein & Greens

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Getting enough protein and greens in your diet daily can be daunting, make it easier with Vega's Protein & Greens.

Kerastase and Withings’ unveil the Hair Coach at CES 2017

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“The future of hair care” is how Withings describes the Hair Coach, a smart hairbrush designed to help users manage and improve the health of their locks. Designed for those with shoulder length hair or longer, the brush offers unique features.

Know How Much Exercise it Takes to Burn Off Holiday Calories

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If you overindulged a bit with the food and drink over Christmas and New Year, join the club! But, to help you keep your healthy resolutions for 2017, I’m going to show you how much exercise it takes to burn off those holiday calories, and how to get started.

Benefits of supplements and protein powders

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Protein powders and supplements are a great addition to help keep your daily health on track and help you get the most out of your workouts.

Healthy eating 2017 means….time to switch proteins

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If you're a dedicated meat eater you might think that switching up your proteins would be hard, but when you choose the right proteins, it's a simple switch for a healthier lifestyle.

Life Fitness now launched

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Life Fitness has been making amazing fitness equipment for both the gym and your home for over 45 years. Their products are innovative and have something to offer all fitness levels.

Five Products to Help You Get Fit before the Holidays

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The seasons have changed, but the summer bulge from drinking too many margaritas and eating at too many BBQ parties may linger. Sometimes we need landmarks in our cultural calendar to get us back on track. Yes, Thanksgiving is fast approaching, which may motivate us to hit the gym to justify a long weekend of gluttony. And then next thing we know, we’ll be invited to all the Christmas parties. Time flies! Let’s take charge before Netflix consumes us...