Wearable Technology

Discover the benefits of dumbbells for home gyms: cost-effective, space-saving, and versatile for all fitness levels.

Before you can enjoy virtual reality, you need to get your PC ready and decide on a VR platform. Here's a 'How-To' based on my own recent experience.

The Garmin CIRQA smart band is a screenless fitness, health, and wellness tracker with no distractions and no need for a subscription.

The Google Pixel Watch 2 almost looks like a clone of its predecessor, but it turns out to be a better sequel.

People have asked me why I use protein powder. My answer is simple: It helps me stay lean and is conducive to my on-the-go lifestyle. Whether the goal is to lose weight, increase muscle definition, get leaner, get more muscle, or improve your health status, more and more people are adding protein smoothies to their diet!  

Wearable technology is one of the trendiest fitness products on the market, but they tend to be marketed to people that do traditional cardio activities, like running. What about people who stay healthy in other ways? Yoga is a fantastic way to increase strength and flexibility and decrease anxiety but is there any wearable tech that can help you track your yoga activity and help your practice?

Are you in the market for a treadmill? If so, here is a list of features to consider before you make the final decision on which model is right for you.

The biggest fitness trends of the year are here, and while there may be some you've never heard of, fitness wearables are still at the top of the list.

What a great time to add to your home gym if you want to up your fitness game. With the right fitness equipment, you can get a whole-body workout at home.