Wearable Technology

Are you a light sleeper? Are you perhaps a light sleeper but you just don’t realize it? I’ve been battling sleep problems off and on for the past year. Despite going to sleep earlier and spending longer in bed, I would wake up feeling as though I hadn’t slept at all. Read on to find out how a wearable fixed my sleep issues and what it can help do for you.

Discover the best fitness gadgets of 2026, from smart wearables and recovery tech to compact cardio and strength equipment that make staying healthy easier to maintain in real life.

If you're stuck in the same-old fitness routine and you want to work out smarter, Bowflex has a wide variety of strength training and workout equipment.

Variety is the spice of workout. That’s not quiet how the adage goes, but if you’re looking to achieved a balanced approach to health and fitness, engaging in a rich variety of exercise types can really accelerate your progress. If you’re building your home gym there are four key components that you may want to consider that will help you balance your time working out, making it more fun and better for your body.

Buying a fitness device is the easy part…sticking to your fitness goals is the hard part! Stay on track by linking your Polar Loop with the Polar Flow mobile app for Apple and Android. This allows you to break down your activity, analyze your results and track your progress throughout the day!  

Track your sleep, steps, heart rate and more with the right fitness tracker and take control of your health and wellness.

Looking for gifts for runners? Discover top tech, recovery tools, and accessories to boost their performance and keep them motivated!

It’s that time of year again. Time to start figuring out what gifts you’re going to buy everyone this holiday season. If you’ve got a technology lover on your shopping list this year, you can’t go wrong with putting a little virtual reality gear under the holiday tree. There are more than a few options out there, though, so I’m going to let you know why the Oculus Rift is quite possibly the coolest tech gift this season.

Getting going with working out at home is exciting, and there are really only a few things you need along with a small shared space to be well on your way.