healthy lifestyle

The seasons have changed, but the summer bulge from drinking too many margaritas and eating at too many BBQ parties may linger. Sometimes we need landmarks in our cultural calendar to get us back on track. Yes, Thanksgiving is fast approaching, which may motivate us to hit the gym to justify a long weekend of gluttony. And then next thing we know, we’ll be invited to all the Christmas parties. Time flies! Let’s take charge before Netflix consumes us...

Losing weight requires effort, diligence, and persistence. Often people expect to see results but they’re not following the right steps. My career as a fitness professional is greatly rewarding when I see clients busting through plateaus, hearing how energetic and alive they feel while losing the weight they don’t need. Follow these 5 tips closely and you too will be on the road to losing weight.      

If you're looking to cook healthier meals, this buying guide walks through cookware, small appliances, and kitchen accessories that can help.

If you're a dedicated meat eater you might think that switching up your proteins would be hard, but when you choose the right proteins, it's a simple switch for a healthier lifestyle.

Fitbit makes it easy for anyone to get more in tune with their bodies, become naturally a more active person, and gradually live a healthier lifestyle.

 We’re in the final stretch run to Father’s Day and it’s time to think about what you’re getting your dad or grandfather! What does dad need? Here are a few suggestions that’ll get dad so excited that he’ll wish every day was Father’s Day! From sports tracking to fitness tracking and even virtual reality, here are a few things to get dad excited and set for the year ahead.

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity and being fit. Though snaking on vegetables and eating a lower carb diet is the majority of what we read and hear, it’s not necessarily the best when it comes to building muscle. Read these workout tips to help you build muscle and preserve your fat-burning capacity!

Electric transportation is taking off. Segway's in-store experience gives customers the chance to test their newest product line, right in the store.

Protein powders and supplements are a great addition to help keep your daily health on track and help you get the most out of your workouts.

If you suffer from allergies, let me give you few tips on how to protect your family from allergens at this time of year.