How-to

I’ve been experimenting with brain food lately, and found a recipe that takes all of those nutrients and combines them into one delicious energy bar. Although they’re chock full of healthy ingredients, they taste almost like a chocolate bar. The local coffee shop sells them and calls them ‘Brain Bites,’ but I just call them delicious.   I whipped up a batch of these little gems today – check out the recipe and my photos for the steps to make them.

The amazing thing about summer vegetables is that you can make a new side dish for dinner every single night. Some of them are so good you may just opt out of a main course and stick to your sides.

The reason summer salads are called ‘summer salads’ is because they’re chock full of fresh-from-the-garden vegetables. But if you haven’t tried mixing things up and adding a few chunks of fruit, you’re really missing out on a mind-blowing meal.

This past week our country turned 147 years old, and although it’s a relative youngster in terms of countries, (after all, our neighbor to the south is ripe, old 238 today) I think it’s established itself very well. When you think of Canada you think of polite people, wide, open spaces, 4 very definite seasons of weather, and last but not least, hockey.   But let’s not forget that we’re also a culture based on a wide variety of delicious dishes too, and because of those definite weather cycles, there are some uniquely Canadian recipes that are only really available to be made in the summer.

I love heat and sunshine, but I still think summer desserts are one of the best parts of summer. Because we’re celebrating my daughter’s elementary school graduation this weekend, I’ve been in the kitchen with kids and up to my elbows in summer desserts. Here’s what’s been chilling out in my kitchen this week. 

I’ve learnt a lot about how to travel with kids over the years, but the number one thing on my road trip checklist is always road trip snacks. Packing your own snacks saves you time and money while you drive, and because you aren’t always stopping for fast food, you can eat healthier too.

Soccer fans across Canada are gearing up for a month-long competition/party as the 2014 FIFA World Cup kicks off today, with host country Brazil going up against Croatia. If you haven’t seen the cars sporting the window-mounted flags already, high-fived a co-worker wearing the appropriate team jersey, or heard the siren call of the vuvuzela, you soon will. And no, Canada will not be playing (last I checked, we were ranked 100th in the world by FIFA), but our neighbours to the South — ranked 13th— will be there. The problem with the FIFA World Cup is that many of the matches are played during inconvenient times. When you’re at work, for example. You only get so many sick days, so how do you maximize your soccer fix without jeopardizing your career or giving up on things like grocery shopping in favour of being glued to your TV? Look no further than your mobile device.

Shopping for appliances is one of my favourite things, and there’s always so much to consider when you’re first taking a peek at what’s out there.   So if you’re wondering how to go from from admiring a new fridge online to having it appear in your kitchen, read on, because this quick guide to preparing for a major appliance delivery is for you.

BBQ chicken is one of those dishes that’s perfect for every occasion. From backyard BBQs to company picnics, served hot or cold, BBQ chicken makes a great addition to any menu. It’s also the best main course you can make ahead, because it stores for an entire week of sandwiches, wraps, and salads too.