Shelly’s Friday Favourites – Kale recipes for every meal
In the vegetable world, Kale is the Captain America of Super Foods. Mistaking this rich, green leaf for just another type of lettuce would be seriously undervaluing it’s super abilities including lowering cholesterol, upping your fiber content in a single bound, and lowering your risk of cancer. It also has 45 different flavonoids that have antioxidant and anti-inflammatory benefits.
Shelly’s Friday Favourites – Go green with Vegetable Smoothies
It’s no surprise people can’t seem to squeeze in their recommended daily fruit & vegetable intakes – busy lives mean dinner on the go, and dinner on the go doesn’t often include one vegetable let alone three. And no, in most circles, french fries are not considered a serving of vegetables.
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Back To School LunchBox ideas – Shelly’s Friday Favourites
For me, one of the most stressful parts of back to school is figuring out what to pack in their lunch kits. This year I’m getting a jump on things by creating a list of lunches that are cute, creative, and will be something they enjoy eating.








