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Shelly’s Friday Favourites – Kale recipes for every meal
In the vegetable world, Kale is the Captain America of Super Foods. Mistaking this rich, green leaf for just another type of lettuce would be seriously undervaluing it’s super abilities including lowering cholesterol, upping your fiber content in a single bound, and lowering your risk of cancer. It also has 45 different flavonoids that have antioxidant and anti-inflammatory benefits.
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It’s a bumper crop of Blueberry recipes – Shelly’s Friday Favourites
Out where I live, the hills are alive with the color blue. Thanks to a bumper year for the amazing blueberry we’re all enjoying more of this sweet fruit than ever, and with my cupboards literally covered in them, I’ve had to think of some creative ways to use them.








