Fitness, Luggage & Fashion

Valentine’s Day is just around the corner, and I still haven’t figured out what to get my wife. Every year it’s either a giant box of expensive chocolates, a bouquet of flowers, or a fancy dinner out on the town. Sometimes it’s all three depending on how much I have to make up for over the past couple of months. If you’re also searching for a something special for your partner (and a few romance Brownie points), it’s a sure bet that she’ll love a fashionable and fun watch for Valentine’s Day. So, we’ve lined up a few options to save you the last-minute dash to the candy aisle of the drug store this year.

This week on fitness tips I’m talking about one of my favourite exercises to do outdoors, and that’s walking my local trails. Read on to see the benefits of it and how to stay safe, have fun and get healthy.

On week one of fitness tips with Lindsey, I’ll be talking about fun and safe snowshoeing. Snowshoeing is a fantastic form of exercise and perfect for this time of year. It’s also a great way to get the family out of the house. Read on to see what I love about snowshoeing and ways to be safe while out on the trail.

For over 27 years, under the umbrella of BodyBreak, Hal Johnson and Joanne McLeod have been encouraging  Canadians  to live  a healthy, active lifestyle. When it comes to your lifestyle habits you probably have some you would like to change and some you would like to start.  Creating healthy, active lifestyle habits can be easier than you think with the help from technology in 2016.

When making your New Year’s Resolutions (let’s face it people: whether you say the word ‘resolution’ or not, it still is), there are things to keep in mind when making them. Here is a list of tips to help you keep that New Year’s Resolution to become more active.

Welcome to 2016. If you’re like a lot of people out there (present company included!) you’re probably looking in the mirror saying “eh…this could be better”. Instead of making a resolution to “get fit” this year, it’s time to come up with a plan of action that you can stick to. I have three tips here that can help you make fitness an integral part of your 2016. Stick with ‘em and you’ll find a better, fitter you throughout the year.