Fitness

The Jawbone UP app is all about you!   The new Jawbone UP app works in tandem with the newly released Jawbone UP24 bracelet. Of all the fitness trackers, this one provides the most complete picture of how your fitness plan is working. Metrics are displayed on bright, cheery user-friendly screens and the UP app is simple to use.   Find out more about the new way to track your fitness and health.

Staying active and keeping healthy requires some extra motivation once the cold weather hits, but there are things you can do to help.

When making your New Year’s Resolutions (let’s face it people: whether you say the word ‘resolution’ or not, it still is), there are things to keep in mind when making them. Here is a list of tips to help you keep that New Year’s Resolution to become more active.

Variety is the spice of workout. That’s not quiet how the adage goes, but if you’re looking to achieved a balanced approach to health and fitness, engaging in a rich variety of exercise types can really accelerate your progress. If you’re building your home gym there are four key components that you may want to consider that will help you balance your time working out, making it more fun and better for your body.

If you’re even remotely into fitness, you’ve likely heard of the acronym “HIIT.” If you haven’t, then let me clarify that HIIT does not stand for “Hit Intensely to Injure Trainer” but instead refers to “High Intensity Interval Training,” otherwise known as one of the most efficient ways to shed extra pounds, get into shape, and keep fit. With HIIT you’ll sweat, likely swear, perhaps cry, but relish in the results once you’ve committed some time to a regime. All you need is some will power and a few key pieces of equipment.

A new year brings the newest fitness trends to the forefront. These are the biggest fitness trends of the year.

I have a love-hate relationship with fitness. I love the way I feel when I’m active and fit, but hate how easy it is to lose momentum and fall back into bad, unhealthy habits. Now that the days are longer, the weather warmer, and bathing suit season imminent, I’m on a mission to shed my winter coat and get back to my healthy self. If you’re looking to do the same, here are some tips that have worked for me in the past that will help you get more active and stay that way.

Like it or not, seasonal changes affect our fitness routines. Here's a guide on how to modify your routine throughout the year.

If you know someone who has been working out at home, or who is just starting their home-based fitness journey, these gifts are perfect.

Get your new year off to a great start by adopting some healthy habits, from getting better sleep to making more time for yourself.