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Fitness tips with Lindsey: running in Winter

Lindsey Reed - 0
On the last week of fitness tips I’m talking running. The benefits you get from running can change your life in many ways. Since it’s also winter right now, I’m talking how to stay safe, and all the things you should think about when you’re running in the cold.
Fitness

Fitness tips with Lindsey: Yoga can change your life

Lindsey Reed - 0
This week on fitness tips we’re talking all things yoga. Yoga is a great exercise for all ages, and because it’s so versatile it’s a great workout for all fitness levels too. Read on to see some of the benefits and some safety tips to think about when doing yoga.
Fitness

Fitness tips with Lindsey: getting fit by walking local trails

Lindsey Reed - 1
This week on fitness tips I’m talking about one of my favourite exercises to do outdoors, and that’s walking my local trails. Read on to see the benefits of it and how to stay safe, have fun and get healthy.
Fitness

Keep Your New Year’s Resolution to Become More Active

Asma Kassam - 0
When making your New Year’s Resolutions (let’s face it people: whether you say the word ‘resolution’ or not, it still is), there are things to keep in mind when making them. Here is a list of tips to help you keep that New Year’s Resolution to become more active.
Fitness

3 great tips to help you find time for fitness

Graham Williams - 0
Welcome to 2016. If you’re like a lot of people out there (present company included!) you’re probably looking in the mirror saying “eh…this could be better”. Instead of making a resolution to “get fit” this year, it’s time to come up with a plan of action that you can stick to. I have three tips here that can help you make fitness an integral part of your 2016. Stick with ‘em and you’ll find a better, fitter you throughout the year.
Fitness

Gifts for the Fitness Enthusiast

Stacey McGregor - 0
Walk into any convenience, grocery, or drug store and you’ll find no shortage of magazines whose covers feature scantily clad models and celebrities showcasing their rock-hard, oiled up abs alongside a headline that reads something like: “To get this body, all I did was drink more water and cut out sugar!” Well I’m calling on that. Being fit takes work. Hard work. And it’s not necessarily all about obtaining those elusive abs. It’s about being healthy. And that’s why, to me, there is a wide range of “fitness enthusiasts” out there. So, at the risk of offending the people in my life, I’ve created a list of “fitness enthusiast types” and what gift might be a hit for them under the Christmas tree this year.
Fitness

De-Stress With Tech: 8 of My Favourite Ways to Wind Down

Christine Persaud - 0

  As important as technology is in helping us do our jobs, complete school assignments, and communicate with others, we all need to take a step back and relax once in a while. And yes, you can still use technology to do this. Here, you’ll find some of my favourite ways to do so.

Wearable Technology

Review: Get quick, easy fitness tracking with the LifeTrak Zone C410

Shelly Wutke - 0

Right out of the gate, there are 3 things to really like about the LifeTrak Zone C410 fitness tracker – it tracks your activity level and gives you detailed and useful fitness information, it measures your heart rate just by touching it, and it’s one of the easiest to use fitness trackers I’ve ever tried. It does what it sets out to do and it does it so simply that anyone, even people who find fitness watches and fitness trackers complicated, can pick up and use the device within minutes. 

Fitness

Staying fit no matter where your travels take you

Asma Kassam - 0

Whether travelling or going out locally we may find ourselves out of the house a little more as the weather warms up. This is great but no matter who you are this could put a dent in your attempts to lead an active and healthy lifestyle. I will go through 3 different things I adopted to help me stay on track regardless of where I am. Open your mind to these things and collectively it wlll take your health from average to good!   

Fitness

Jawbone UP app overview

Shelagh McNally - 0

The Jawbone UP app is all about you!   The new Jawbone UP app works in tandem with the newly released Jawbone UP24 bracelet. Of all the fitness trackers, this one provides the most complete picture of how your fitness plan is working. Metrics are displayed on bright, cheery user-friendly screens and the UP app is simple to use.   Find out more about the new way to track your fitness and health.

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