Fitness tips with Lindsey: running in Winter
Fitness tips with Lindsey: Yoga can change your life
Fitness tips with Lindsey: getting fit by walking local trails
Keep Your New Year’s Resolution to Become More Active
3 great tips to help you find time for fitness
Workout Tips to Improve Your Cardio
Build a strong relationship by getting fit together
Break a sweat! Get more active and stay that way
Workout Tips to Build Your Core
Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.
Barre Fitness
Cross-fit, Hot Yoga, Indoor Cycle, Barre Fitness: you may hear these “buzz words” on a regular basis as some of the latest fitness trends emerge. Which one is for you? What are the benefits? Here I am going to educate you on the choice of exercise of A-list celebrities such as Jennifer Aniston and Madonna: Barre Fitness. What is it, why has it become so popular over the passed 5 years, who is it beneficial for, and how is it done.