Asma Kassam
Asma is a Registered Kinesiologist and Personal Trainer at AK Fitness Inc. She teaches bootcamps, personal training and active rehabilitation. She trains at a studio in Burnaby—Capitol Hill Athletics—as well as a studio in Downtown Vancouver. She is also passionate about nutrition as is a Certified Sports Nutrition Advisor. Visit my webpage at akfitness.ca
Why Should You Use Protein Powder
People have asked me why I use protein powder. My answer is simple: It helps me stay lean and is conducive to my on-the-go lifestyle. Whether the goal is to lose weight, increase muscle definition, get leaner, get more muscle, or improve your health status, more and more people are adding protein smoothies to their diet!
Keep Your New Year’s Resolution to Become More Active
When making your New Year’s Resolutions (let’s face it people: whether you say the word ‘resolution’ or not, it still is), there are things to keep in mind when making them. Here is a list of tips to help you keep that New Year’s Resolution to become more active.
FitBit Apps to Keep You Motivated and Moving
FitBit has an array of Activity tracking devices such as the FitBit Flex, FitBit One, and FitBit Zip. I have been using the FitBit flex and find it comfortable to wear and easy to use. In addition, it definitely does the job of tracking your activity level leading you to not only step it up when you notice you are far away from your goal, but it also allows you to feel accomplished when you hit your daily targets! Read on for a categoried list of different apps that will sync with your FitBit account.
Staying fit no matter where your travels take you
Whether travelling or going out locally we may find ourselves out of the house a little more as the weather warms up. This is great but no matter who you are this could put a dent in your attempts to lead an active and healthy lifestyle. I will go through 3 different things I adopted to help me stay on track regardless of where I am. Open your mind to these things and collectively it wlll take your health from average to good!