Shelly’s Friday Favourites – Cut down on carbs with Spaghetti Squash...

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Welcome to my life spaghetti squash! Actually, I’ve been creating spaghetti squash recipes for quite some time now. When I discovered how the golden squash will turn into noodlelike strands when you bake it, we were off to the races. It has a light flavor, so it basically blends in well with whatever sauce you’ve picked for it.

Shelly’s Friday Favourites – Ready, set, juice!

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I think the saddest part of the Holidays being over isn’t packing up the Christmas tree and decorations – it’s the packing up of the cookies, candy, and all of the fattening goodies to make way for healthier food on our shelves. December is definitely one of those times when people overindulge, and when January comes flying in fast and furious, it’s time to get serious about leading a healthy lifestyle again. If you’re looking for a great way to give you a kick-start, look no further than juicing.  

Shelly’s Friday Favourites – Celebrate Valentine’s Day with a Night...

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Don’t get me wrong, I like going out for dinner just as much as the next girl. But when it comes to Valentine’s Day, heading out to a busy restaurant isn’t my idea of a good time. Not only are they usually expensive, the atmosphere can be a little stressful with the crowds.   This Valentine’s Day why not do something a little different – stay in, prepare a good meal, and enjoy the peace and quiet. And guys, if you’re doing the cooking, you’ll score major points with your Valentine this year.

Shelly’s Friday Favourites has a few ideas for back to school...

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Like it or not, there’s no denying that back to school has arrived once again. Wasn’t it just yesterday we were all celebrating not having to come up with another lunch for kids who were sick of the ‘same old, same old?’ I know by the end of June I was ready to pull my hair out because my kids were sick of everything, but now that I’ve had some time away from the daily lunch grind, I’ve got some great ideas for back to school lunches. 

Shelly’s Friday Favourites: Canadian comfort food

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Baby, it’s cold outside! Whether you’re on the East Coast, West Coast, or somewhere in the middle, the temperatures are dipping into the polar zone and thoughts are turning to warm fires, hot chocolate, and bundling up.   But there’s one thing that can take the edge off the chill outside, and that’s comfort food! What is comfort food exactly? I think it means something different to whoever is eating it. For some a certain dish brings back sentimental feelings or a sense of nostalgia, for others comfort food is a go-to dish they make when they’re feeling under the weather, have had a bad day, or want a pick-me-up in the middle of a busy winter week.

Shelly’s Friday Favourites – Go green with Vegetable Smoothies

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It’s no surprise people can’t seem to squeeze in their recommended daily fruit & vegetable intakes – busy lives mean dinner on the go, and dinner on the go doesn’t often include one vegetable let alone three. And no, in most circles, french fries are not considered a serving of vegetables.

Shelly’s Friday Favourites has back to school slow cooker meals for...

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The phrase “starving student” doesn’t just refer to not having the money to eat, although that’s not a stretch when you consider the high cost of tuition, books, and living accommodations when you’re going away to school. Some students go hungry just because they aren’t quite sure how to quickly whip up a meal in their dorm room or first apartment. 

Shelly’s Friday Favourites raids the garden for back to school dinner...

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I love fall: the leaves falling from the trees, the crisp, fresh air, and the Pumpkin Spice Lattes back in the stores. After this long, hot summer we’ve had with very little rain, I was so happy to turn the page to September. The one thing I’ve really been looking forward to is getting back into my cooking routine. We’ve been eating so casually for so long because of our home reno and the heat, I literally can’t wait to make a huge meal. What I’m not interested in is doing a lot of dishes, and that’s why I’ve been sourcing out some great one-pot meals for everyone to try.

Summer desserts you can make with your kids – Shelly’s Friday...

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I love heat and sunshine, but I still think summer desserts are one of the best parts of summer. Because we’re celebrating my daughter’s elementary school graduation this weekend, I’ve been in the kitchen with kids and up to my elbows in summer desserts. Here’s what’s been chilling out in my kitchen this week. 

Shelly’s Friday Favourites shows you how to experiment with root vegetables

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With root vegetables, every traditional meal you serve could have a new and interesting taste. Kick your comfort food to the curb, try these recipes, then weigh in on what you think about the root vegetable food trend.