You know that saying, “The definition of insanity is doing the same thing over and over again, but expecting different results?” That applies to your fitness routine too. If you’re a runner and you’ve wondered why you’ve been stuck at the same level for a few months or you’re an athlete and you can’t make it past a certain speed or time threshold, the solution is always changing things up.
Kick starting your metabolism and increasing your strength will benefit you no matter what your sport of choice, and Bowflex fitness equipment is one of the best ways to get there.
Here’s a look at a few of the Bowflex fitness options you can find on Best Buy.
Bowflex Dumbbells & Stand
I’ve been running for quite a few years, but I’ve only started running consistently for the past year. When I wasn’t losing weight just from running anymore, someone told me to add a daily strength circuit and see how that helps.
Working out with free weights like the Bowflex SelectTech 560 Dumbbells will reinvigorate your fitness routine in no time at all. Even better? The Bowflex SelectTech 560 Dumbbells aren’t your average dumbbell either.
They have Smart technology and sync via Bluetooth with the Bowflex fitness app. You’ll get virtual training, and you can adjust your weights from 5 to 60 pounds, record your weights, reps, and time, and keep all of your data right in your IOS or Android device.
The Bowflex dumbbells are easy to use and store when you have the Bowflex SelectTech 560 Dumbbell Stand. Not only does it prevent back strain by storing your weights in a flexible stand, you can also store your tablet, books, and more so you’re entertained while you work out.
Bowflex Stowable Bench
A workout bench is a great addition to a rec room or home gym, but the Bowflex Stowable Bench doesn’t have to take up a lot of space in your home to work. It’s designed for vertical storage, so you get all the perks of a heavy duty bench, but it folds up to half its size.
There are six different adjustment angles on this bench, and you can go from 30° to 90° or use flat and decline to work out. It’s max capacity is 600 lbs, so you have a lot of flexibility as you grow stronger.
Bowflex Home Gym
If you have the space in your home, the best step you can take in your fitness journey is to set up a home gym, and the Bowflex PR1000 Home Gym will be all you need to work out, lose weight, and build muscle mass.
It has a built-in cardio rowing station with 210 lbs of Power Rod Resistance, and you can change things with over 30 strength exercises and cardio. There’s a 4″ roller cushion for leg curls, a triple function hand grip for pull downs, and a workout placard to walk you through all the exercises you can do. It even folds up so you can store it.
Bowflex Equipment Mat
How do you protect your floors when you set up your exercise equipment? You use the Bowflex 57″ x 35″ Equipment Mat. It looks like traditional gym flooring, and it’s designed to be used under your fitness equipment.
Whether you want to change up your fitness routine this spring or kick off a brand new fitness program, bringing home Bowflex is a step in the right direction. You can find a full range of Bowflex right now on Bestbuy.ca.