Workout Tips to Build Your Core

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Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.

Shelly’s Friday Favourites goes through Disneyland withdrawal

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It’s been just over a month since we wound up our latest trip down the West coast to California, and since that time I’ve been pondering the very harsh reality of food cravings. It’s one thing to crave a type of food you have access to, but to crave something you can only eat at a very specific place you only visit occasionally? That’s a tough one. If you’ve ever been to Disneyland, you probably understand exactly what I mean, and there’s even a name for it—Disneyland withdrawal.

How to create a great portrait gift

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Portrait photography is a remarkable way to connect personally with your subject. As such, portraits can be some of the most wonderful gifts you can give. If you’re interested in learning how to create better portraits that you can use as gifts, read on.

Spring home remodel projects: the living room

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There is something almost magical about that first Saturday of the year when you wake up late, open your curtains and windows to let the glorious sunshine and fresh air in, and realize that spring has officially sprung. I immediately associated my acknowledgement of spring with the need to clean, re-organize, and refresh my home, beginning with the living room. So with my “spring refresh” hat on, here are my plans for the next month or so—plans that you can easily incorporate into your own spring living room refresh.

How to get out of the house (kind of) fast

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How fast do you get out of the house when you have kids? We all know 45 minutes spent at the front door without ever crossing the threshold is not unheard of. I make a habit of getting everything ready hours before we actually have to be anywhere.  It is a feat of incredible magic and coordination to get out the door without screaming your head off, breaking a sweat or a nail or both. Here are a few suggestions that may help.

Shelly’s Friday Favorites does Spring BBQing

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      Spring is finally here, and on the West coast we’ve been blessed with gorgeous weather earlier than usual, so my mind has already turned to BBQ season. I know I’m not the only one out there grilling early this year because I can smell the all too familiar BBQ smell coming from my neighbours as well.

Tips For Capturing The Best Video

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As a photographer, I’m a big believer in the power of the still image. But even I have to admit that videos can be at least as powerful as photographs, if not even more so. Video captures mannerisms, for example, in a way that photography cannot. Today I’m going to give you my top tips for capturing the best videos.

Moving Tips: Packing and unpacking your electronics and home theatre

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“Write a blog about moving your electronics and home theatre tech. It should be detailed.” Considering I’m going to be moving my tech pretty soon, I think my editor picked the right guy. Whether you’ve got a TV and a Blu-ray player, or you’re packing up huge swathes of gear, this is the article for you. Let’s get cracking shall we?

Tips to help you go gluten free

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It’s nice to see more gluten-free options at restaurants and grocery stores, especially for people who have celiac disease. But people who aren’t celiac are also leading a gluten—or at least a wheat—free lifestyle to lose weight or avoid bloating. I attempted to follow a gluten-free diet to dig deeper into this trend. Read on to find out what I learned:

Shelly’s Friday Favourites Whips Up WeMo Slow Cooker Lasagna

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When I first heard about the Belkin WeMo Smart Wifi Slow Cooker, I knew this Smart Home appliance would be something I’d like. With built-in Wifi, I could turn the slow cooker on and off remotely, and I can’t begin to describe how excited I was about that. No more overcooking! Read on for the recipe I tried out in the Belkin WeMo Slow Cooker.