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Low-fat, no-fat, healthy fat, too much fat, trans fat-free? “What do you mean?” as my fellow Canadian, Justin Bieber, would say. I conclude my four part series on special diet with low fat cooking or ways to limit the fat intake. 

Before the Aquasana Powered Water Filtration System, I had tried a few pitcher water filters. They tend to be on the slow side when they work, and because my well water is yellow and smelly, I don’t think they’d be powerful enough to clean this water. With Aquasana, I had fresh, clean water in seconds, and it really does taste great.

It’s no surprise people can’t seem to squeeze in their recommended daily fruit & vegetable intakes – busy lives mean dinner on the go, and dinner on the go doesn’t often include one vegetable let alone three. And no, in most circles, french fries are not considered a serving of vegetables.