Recipes

I’ve been experimenting with brain food lately, and found a recipe that takes all of those nutrients and combines them into one delicious energy bar. Although they’re chock full of healthy ingredients, they taste almost like a chocolate bar. The local coffee shop sells them and calls them ‘Brain Bites,’ but I just call them delicious.   I whipped up a batch of these little gems today – check out the recipe and my photos for the steps to make them.

The reason summer salads are called ‘summer salads’ is because they’re chock full of fresh-from-the-garden vegetables. But if you haven’t tried mixing things up and adding a few chunks of fruit, you’re really missing out on a mind-blowing meal.

 Feelin’ hot, hot, hot? It’s summer, so embrace the heat. If you live in the East, you know you have to because winter isn’t fun. But you guys on the West Coast, with your scaled-down version of “winter,” should also appreciate the warmer weather. Save

Low-fat, no-fat, healthy fat, too much fat, trans fat-free? “What do you mean?” as my fellow Canadian, Justin Bieber, would say. I conclude my four part series on special diet with low fat cooking or ways to limit the fat intake.