Reap the mental health benefits of regular outdoor activity

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Now is a great time of year for outdoor activity in Canada. If you're tired of being cooped up inside, the time has come to get outside & enjoy life again!

Why eBikes are perfect for all fitness levels, including beginners

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Have you considered the fitness benefits of an eBike? If not, join me today in considering this topic, and if so, join me anyway to see some eBike models!

Tips to Stay on Track with Your New Year’s Fitness Resolution

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With New Year's just around the corner it's time to think about what fitness equipment and accessories you'll need to help you keep on track with your health and wellness resolution.

How-to get ready for patio season

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Patio season is almost here and I’ve been doing some yard clean up to get ready. Next I’ll be setting up my patio furniture and deciding if I’ll be needing or wanting anything new this season. I love to entertain when the weather is nice, and I’m thinking this is the year to treat myself to a patio swing. Read on to see how you can make your patio beautiful with some great new pieces.

6 essentials for the perfect patio party

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Party planners will tell you that the legendary perfect party involves everything from the right guest list to the perfect décor. But as an actual, living human being, please let me confirm for you what we’re all secretly thinking: the key to an awesome party (as in everything else in life) starts with the food.    

Features to look for in a treadmill

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Are you in the market for a treadmill? If so, here is a list of features to consider before you make the final decision on which model is right for you.