Protein powder will help fuel your body year round
Eating a healthy well balanced diet can be tricky at the best of times and it's especially important before and after any workout to ensure your body's getting the fuel it needs. Read on to see how protein powder is a great addition to any diet all year round.
Review: iHealth BP7 Bluetooth Blood Pressure Monitor
Looking for a way to monitor your blood pressure without having to resort to daily trips to the pharmacy? The iHealth BP7 is a compact, easy to use and surprisingly affordable monitor that works with your mobile device to provide blood pressure readings on demand.
Barre Fitness
Cross-fit, Hot Yoga, Indoor Cycle, Barre Fitness: you may hear these “buzz words” on a regular basis as some of the latest fitness trends emerge. Which one is for you? What are the benefits? Here I am going to educate you on the choice of exercise of A-list celebrities such as Jennifer Aniston and Madonna: Barre Fitness. What is it, why has it become so popular over the passed 5 years, who is it beneficial for, and how is it done.
