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Fitness trackers come with a variety of options which makes it easy to find the right one to meet your fitness wants and needs. While many of them look like a sport style watch you can find some more stylish ones that easily work well for both work and casual attire. Fitness trackers track your steps, help keep you honest and encourage you to reach your fitness goals and so much more.

Fitness trackers track your steps

Fitbit Charge 2They say to be considered “active” you need to take 10,000 steps a day and with a fitness tracker you can ensure you’re reaching that goal each day. Moving your body every day is great for your overall health and I find having a fitness tracker pushes you to reach your daily steps goal. You’ll probably even surprise yourself and often go over the daily recommended 10,000. Fitbit has a variety of fitness trackers with plenty of functions and options which means you’ll be sure to find one that suits your fitness and lifestyle.

Fitness trackers help you reach your fitness goals

Fitness trackers monitor and track your goals and progress and help keep you honest about your personal fitness level. There’s no one to compete with but yourself but each day you’ll be motivated to push yourself more than you did the day before. Maybe it’s 10 more steps, a faster running pace or a farther distance run, everyday you’ll be pushing yourself to meet and exceed your goals. Having a visual of your goals met and progress made will allow you to adjust and change your goals as your fitness level increases.

Make sleep a priority

Garmin vivosmart 3I would guess that a majority of adults aren’t getting enough sleep each night, I know I’m not getting my 8 hours seven days a week, but I would like to.

Sleep is crucial in lowering stress, maintaining metabolism, keeping your body healthy and improving focus. Tracking your sleep will let you know how much sleep you’re getting each night and give you reminders to get yourself to bed. A physical reminder in the form of an alarm will encourage you to make sleep a priority.

Monitor your heart rate with a fitness tracker

Knowing what your target heart rate is for your fitness goal and then tracking your heart rate during exercise will ensure you’re getting the most out of your workout. If your goal is to burn fat, then you’ll be able to track your heart rate while you’re exercising to make sure that it’s staying in your target zone. A fitness tracker will also allow you to monitor and track your heart rate over time and adjust your exercise regimen accordingly.

Fitness trackers help promote healthy habits

Polar Loop 2Having a fitness tracker will monitor and track steps, exercise, sleep, heart rate and more and motivate you to keep your health a top priority. It’s easy to brush off a walk, a gym visit, or a run when you’re feeling unmotivated. Many fitness trackers will allow you to customize reminders throughout your day which will hold you accountable for your physical health and wellness.

When you’re wanting to make changes in regards to your fitness and overall health it can be a lot of work keeping track of all the changes you’re making and this is where a fitness tracker will come in handy.

You can find a variety of fitness trackers to meet your needs at




Lindsey Reed
I am a mom of two boys who loves reading and trail runs. I am passionate about health, fitness and food and write about these topics and more on my personal blog