Wearable Technology

Golf can be a frustrating game.  Why not get all the help you can, by grabbing some new golf technology? Garmin has just released three new golfing gadgets that can help you keep track of your game and make improvements too. From a swing sensor, to the score tracking abilities of a sleek golf watch, help for your game is as close as your wrist and your smartphone.

A number of exciting sporting events are nearly upon us, from the NHL & NBA playoffs, to the start of the Major League Baseball season, to the March Madness 2016 Finals, to Wrestlemania 32! As you can see, there’s truly something for every sporting taste. So if you know someone who’s the ultimate sports fan, here are a few gift ideas that will help to enhance anyone’s enjoyment of their favourite sporting events. Click through and read on for the complete list!

Picking out the right treadmill (or any other cardio equipment) is where ideal functionality crosses paths with the reality of available floor space. Do you want the biggest and best model with all the bells and whistles, or is your perfect machine the one that slips out of sight at a moment’s notice? Take a read through this overview and see if you can find the right balance for your home set-up.

Are you a light sleeper? Are you perhaps a light sleeper but you just don’t realize it? I’ve been battling sleep problems off and on for the past year. Despite going to sleep earlier and spending longer in bed, I would wake up feeling as though I hadn’t slept at all. Read on to find out how a wearable fixed my sleep issues and what it can help do for you.

People have asked me why I use protein powder. My answer is simple: It helps me stay lean and is conducive to my on-the-go lifestyle. Whether the goal is to lose weight, increase muscle definition, get leaner, get more muscle, or improve your health status, more and more people are adding protein smoothies to their diet!  

If you’re even remotely into fitness, you’ve likely heard of the acronym “HIIT.” If you haven’t, then let me clarify that HIIT does not stand for “Hit Intensely to Injure Trainer” but instead refers to “High Intensity Interval Training,” otherwise known as one of the most efficient ways to shed extra pounds, get into shape, and keep fit. With HIIT you’ll sweat, likely swear, perhaps cry, but relish in the results once you’ve committed some time to a regime. All you need is some will power and a few key pieces of equipment.

Variety is the spice of workout. That’s not quiet how the adage goes, but if you’re looking to achieved a balanced approach to health and fitness, engaging in a rich variety of exercise types can really accelerate your progress. If you’re building your home gym there are four key components that you may want to consider that will help you balance your time working out, making it more fun and better for your body.