Wearable Technology
Why Should You Use Protein Powder
People have asked me why I use protein powder. My answer is simple: It helps me stay lean and is conducive to my on-the-go lifestyle. Whether the goal is to lose weight, increase muscle definition, get leaner, get more muscle, or improve your health status, more and more people are adding protein smoothies to their diet!
A Comparison of Fitbit models based on your needs
There are different Fitbits of all shapes and sizes and wouldn’t you know it, they all do different things? In this blog, we’ll take a look at the 6 most popular Fitbit models out there (including the new Blaze and Alta) to help you determine which one is the right fit for you. Which models track more than just exercise? Which models have exclusive features? Read on to find out more.
What can wearables do for me: I’m a runner
Wearable technology has become increasingly popular over the years. If you’re a runner there are so many styles to choose from that will help you reach your fitness goals. Read on to help you decide what wearable will help you get the most out of your runs.
How to avoid boredom with your home gym
If you’re even remotely into fitness, you’ve likely heard of the acronym “HIIT.” If you haven’t, then let me clarify that HIIT does not stand for “Hit Intensely to Injure Trainer” but instead refers to “High Intensity Interval Training,” otherwise known as one of the most efficient ways to shed extra pounds, get into shape, and keep fit. With HIIT you’ll sweat, likely swear, perhaps cry, but relish in the results once you’ve committed some time to a regime. All you need is some will power and a few key pieces of equipment.
3 great additions for your home gym
Variety is the spice of workout. That’s not quiet how the adage goes, but if you’re looking to achieved a balanced approach to health and fitness, engaging in a rich variety of exercise types can really accelerate your progress. If you’re building your home gym there are four key components that you may want to consider that will help you balance your time working out, making it more fun and better for your body.
What can wearables do for me: I do yoga
Wearable technology is one of the trendiest fitness products on the market, but they tend to be marketed to people that do traditional cardio activities, like running. What about people who stay healthy in other ways? Yoga is a fantastic way to increase strength and flexibility and decrease anxiety but is there any wearable tech that can help you track your yoga activity and help your practice?
HTC Vive VR headset consumer edition demoed at Mobile World Congress
The HTC Vive is one of the most anticipated virtual reality (VR) headsets to come to market this year, and the final build was on display and available to try out on the show floor at Mobile World Congress (MWC) in Barcelona. I can say that the unit should be ready for primetime when it officially launches in April.
What’s new in Wearable Tech: Fitbit Blaze
Fitbit has emerged as one of the most well-known names in the fitness tracker/wearable market these days. The company offers a range of different devices designed to help you keep on top of things like the number of steps you take in a day, the calories you burn, distances travelled and more. Well, let’s add one more gadget to that growing device list, as we take a first look at the company’s new offering, a smartwatch/fitness tracker combo called The Fitbit Blaze.
What is new in wearable tech: Fitbit Alta Overview
Earlier this month, Fitbit announced the launch of the latest addition to its lineup of activity trackers—the Fitbit Alta. Essentially an updated version of the Fitbit Flex wristband, the Alta comes equipped with a number of next-generation Fitbit features, including automatic exercise recognition, on-screen call, text and calendar alerts, and much more.
What’s new in Wearable Tech: looking ahead for 2016
2015 brought a real shift to what wearable technology did for its users. No longer just a step and calorie tracker, we were introduced to wearables that did everything from help measure your golf swings, hiking elevation and even break apart and analyze your deep and light sleep. What does 2016 have in store and how does it look to improve your day to day life? Read on to find out more.