Fitness, Luggage & Fashion

Are you getting excited about the impending BBQ season? In some parts of the country, it’s already here! So, if you’re thinking of customizing your BBQ with some new accessories & utensils to make the most of the outdoor cooking season, come along with me for a brief overview of a few useful items. Whether you’re new to barbecuing or an experienced veteran, there’s always something new to learn. You might even discover an item or two that you didn’t even know existed! Click through to find out.   

If you’re looking for motivation for your fitness and health goals, a fitness and activity tracker can help keep you honest, accountable and keep accurate track of how well you’re doing.  A great added benefit of some trackers is the ability to challenge your friends. Here’s how fitness trackers and challenges work to motivate you to get up and move.

If keeping fit is important to you and your family, join me today for a look at great tech items that will make outdoor exercise productive and fun!

Sticking to your exercise routine can be so difficult at times, but there are some great tips, techniques and gadgets to help keep you on track. Read on to see what can help you stay motivated to stay your healthiest.

With these simple activities that won't take more than 15 minutes a day, you can work towards staying fit during the cold winter months.

 Did you know that ever year in Canada, the first full week of May is Emergency Preparedness Week? I certainly didn’t, but this event couldn’t have come to my attention at a better time. To be honest, I am completely ill prepared for even the most minor of emergency situations, which is why I am going to fully embrace this year’s theme of Plan. Prepare. Be Aware. If you too think it’s time to get­–or beef up–an emergency kit, here is some very cool gear to include that will help you stay prepared.  

A new year is a time to make a commitment to new fitness goals. Here's how you can accomplish your goals throughout the whole year.

 A new season deserves a gorgeous new bag, and there’s no better time to find on than the start of spring. Of course, the selection nowadays can be pretty overwhelming, so I’ve picked out a few great new options from the new Fossil spring line to guide you in the right direction!   

Maybe you’ve seen people commuting in the bike lane on them, or you’ve watched someone effortlessly cruise up a crazy hill and you wondered exactly what they were riding – for most people, one chance encounter of watching someone cruise on an e-bike is enough to get them to put it on their ‘to-do’ list, and one ride is all it takes to hook you forever.

Variety is the spice of workout. That’s not quiet how the adage goes, but if you’re looking to achieved a balanced approach to health and fitness, engaging in a rich variety of exercise types can really accelerate your progress. If you’re building your home gym there are four key components that you may want to consider that will help you balance your time working out, making it more fun and better for your body.