Fitness

Strength training is important to help keep the body and mind healthy, and it's easy to squeeze in a short workout at home with the right equipment.

A new year is a time to make a commitment to new fitness goals. Here's how you can accomplish your goals throughout the whole year.

 When I was a kid I recall doing Jump Rope for Heart; in my hazy memory all I can really recall is that it was jumping rope for some indeterminate amount of time. To be honest, it felt like it was hours.That’s why I was intrigued when our editor-in-chief asked me if I’d be interested in reviewing a smart skipping rope; I was curious to see where Tangram, the manufacturer of the Smart Rope had taken it. Was it any good? Read on to find out.

Consult this fitness buying guide for help when shopping for fitness equipment such as treadmills, elliptical machines, stationary bikes, rowers, and home gyms.

Did you know you can stay fit and still enjoy your summer downtime? Here are a few devices you can choose from and a few easy ways to enjoy the summer.

Discover the power of treadmill workouts for weight loss. From interval training to incline workouts, learn tips to help you reach your fitness goals. 

Never before has fitness been so influenced by and connected to technology. From fitness trackers to heart rate monitors to apps galore, there’s no shortage of tools available to help you sweat your way to your best self. But what if I told you there was a new virtual simulator service you can use with certain brands of cardio equipment that will take your workout to the next level? Well there is. It’s called iFit and it is all sorts of awesome.

New Year's Resolutions are mostly about self-improvement, getting fitter, training harder and being more selective about what we eat and consume. This makes fitness trackers ideal tools to keep up focused and help us achieve our goals.

End of summer got you feeling down? Best Buy and Vega have a cure for that. Read on and enter for a chance to win a prize pack that’s full of goodness.