Fitness, Luggage & Fashion

  As important as technology is in helping us do our jobs, complete school assignments, and communicate with others, we all need to take a step back and relax once in a while. And yes, you can still use technology to do this. Here, you’ll find some of my favourite ways to do so.

  Summertime and the travelling is easy – as long as you pick up a few useful gadgets to keep you safe and organized along the way. Our collection of helpful road trip gadgets will keep you connected, relaxed and stress free so you can enjoy your vacation. Get prepared for your next road trip!

Tracking your fitness and calories is even easier now, because Garmin announced today they have partnered with MyFitnessPal. Anyone who has a compatible device like the Garmin vivofit can now quickly and easily compare calories burned vs calories consumed using your device and Garmin Connect. 

Right out of the gate, there are 3 things to really like about the LifeTrak Zone C410 fitness tracker – it tracks your activity level and gives you detailed and useful fitness information, it measures your heart rate just by touching it, and it’s one of the easiest to use fitness trackers I’ve ever tried. It does what it sets out to do and it does it so simply that anyone, even people who find fitness watches and fitness trackers complicated, can pick up and use the device within minutes. 

Whether travelling or going out locally we may find ourselves out of the house a little more as the weather warms up. This is great but no matter who you are this could put a dent in your attempts to lead an active and healthy lifestyle. I will go through 3 different things I adopted to help me stay on track regardless of where I am. Open your mind to these things and collectively it wlll take your health from average to good!