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Workout Tips to Build Your Core
Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.
Review: Tangram Smart Rope x Smart Gym Skipping Rope
When I was a kid I recall doing Jump Rope for Heart; in my hazy memory all I can really recall is that it was jumping rope for some indeterminate amount of time. To be honest, it felt like it was hours.That’s why I was intrigued when our editor-in-chief asked me if I’d be interested in reviewing a smart skipping rope; I was curious to see where Tangram, the manufacturer of the Smart Rope had taken it. Was it any good? Read on to find out.