Fitness, Luggage & Fashion

A few years ago I was bitten by the travel bug, and now I try and get away to new and exciting destinations as often as I can. Throughout my travels, there is one thing that has become very clear–quality luggage is an absolute must no matter where your adventures take you. Here are some tips on what to look for when choosing new luggage.

Whether you're set back with a flight delay or you're heading out on a long road trip, travel essentials can help.

Sticking to your exercise routine can be so difficult at times, but there are some great tips, techniques and gadgets to help keep you on track. Read on to see what can help you stay motivated to stay your healthiest.

Mother’s Day is just around the corner. Even though we should celebrate our mom’s all the time, May 8 marks the day when they deserve a special gift. Whether you are honouring your mom, grandma, auntie, wife or someone else, here are seven great gift ideas for the active woman in your life.  

 The trails are open and it's backpack season again. Can't wait to get out there? Don't worry, you don't have to load up on a lot of big gear to enjoy a weekend of backpacking. Here are a few things you can take along that are lightweight, multi-purpose, and will help you really enjoy a night or two in the great outdoors.

Valentine's Day is almost here, and today I'll show why this year, Health Tech might just be the most loving gift you can give. Read on!

Staying healthy is important to you, but fitness routines are difficult to maintain. Here are some tips on using tech to stay motivated!

Moms, as a category, are super tough to buy for. And it’s not even that they’re hard to buy for as people! No, the problem is that when they’re your mom, nothing is quite good enough.

As a luxurious summer for most of us draws to a close you may find that despite being fairly active you’re not feeling as energetic or healthy as you think you should. If you’ve fallen off the fitness bandwagon it’s not that hard to get back on—if you have the right tools to help you. Enter wearable technology (and a few other little extras) that can help you kick things into high gear and get you to the next level.

This week on fitness tips we’re talking all things yoga. Yoga is a great exercise for all ages, and because it’s so versatile it’s a great workout for all fitness levels too. Read on to see some of the benefits and some safety tips to think about when doing yoga.