Fitness

Electric transportation has many benefits beyond exercise, offering a fun activity you can do with the whole family, helping reduce fossil fuels, and more

  As important as technology is in helping us do our jobs, complete school assignments, and communicate with others, we all need to take a step back and relax once in a while. And yes, you can still use technology to do this. Here, you’ll find some of my favourite ways to do so.

Having serious post-holiday pumpkin pie cravings? Try this healthy smoothie alternative using Vega One All-In-One Protein Powder.

An activity tracker or health tracker is a great starter to see how active you are, and help you improve your health.

Staying committed to New Year's fitness resolutions can be tough. Here are tips and tricks to keep you on track throughout the year.

Sticking to your exercise routine can be so difficult at times, but there are some great tips, techniques and gadgets to help keep you on track. Read on to see what can help you stay motivated to stay your healthiest.

Eating a healthy well balanced diet can be tricky at the best of times and it's especially important before and after any workout to ensure your body's getting the fuel it needs. Read on to see how protein powder is a great addition to any diet all year round.

Are you in the market for a treadmill? If so, here is a list of features to consider before you make the final decision on which model is right for you.

Exercising at home just got easier. The Bowflex SelectTech 552 adjustable dumbbells provide 15 weight sets with a click of a dial for endless workouts.

Take your standing desk to the next level with a treadmill. The Kingsmith WalkingPad R2 works as a standalone device or under your desk.