Fitness

People have asked me why I use protein powder. My answer is simple: It helps me stay lean and is conducive to my on-the-go lifestyle. Whether the goal is to lose weight, increase muscle definition, get leaner, get more muscle, or improve your health status, more and more people are adding protein smoothies to their diet!  

Jump rope is one of the best ways to get in shape. The Yu-mn Smart Jump Rope tracks your workout data on your smartphone.

Whether you've decided to take up running recreationally or you're training for a marathon, there are tech devices for runners to help.

Everyone wants a professional massage. New handheld massage guns offer a safe and convenient way to eliminate muscle soreness from the comfort of your home.

   I love all kinds of exercise, from running to cycling to shift some iron, but being able to consistently perform any of those things can be challenging. There’s been one piece of equipment that no matter where I’ve lived I’ve always wanted as part of my routine: my treadmill. Adding one to your home can be a great way to a strong baseline to your fitness routine, and getting the right treadmill can be the difference between using it or regretting your purchase. Let’s talk about what you need to know.

Strength training is an important element in any fitness program. Here is the essential equipment for strength training at home.

Did you know you can stay fit and still enjoy your summer downtime? Here are a few devices you can choose from and a few easy ways to enjoy the summer.

Eating a healthy well balanced diet can be tricky at the best of times and it's especially important before and after any workout to ensure your body's getting the fuel it needs. Read on to see how protein powder is a great addition to any diet all year round.

Make your New Year's fitness resolution count. Best Buy is launching the #BestBuySkips challenge to kick-start your new wellness routine.

Ski season is around six weeks away, and that means it's time to tone up those muscles and get ready for that first day on the slopes.