Fitness

Learn how to maximize your upper body workouts with home gym equipment like dumbbells and resistance bands.

There’s just something about springtime that makes me want to get outside, so it’s the perfect time of year to kick start your fitness routine. Here are 5 spring fitness essentials you can use to get up and out there this month.

Staying committed to New Year's fitness resolutions can be tough. Here are tips and tricks to keep you on track throughout the year.

The seasons have changed, but the summer bulge from drinking too many margaritas and eating at too many BBQ parties may linger. Sometimes we need landmarks in our cultural calendar to get us back on track. Yes, Thanksgiving is fast approaching, which may motivate us to hit the gym to justify a long weekend of gluttony. And then next thing we know, we’ll be invited to all the Christmas parties. Time flies! Let’s take charge before Netflix consumes us...

Discover the power of treadmill workouts for weight loss. From interval training to incline workouts, learn tips to help you reach your fitness goals. 

With these simple activities that won't take more than 15 minutes a day, you can work towards staying fit during the cold winter months.

Wearable technology is one of the trendiest fitness products on the market, but they tend to be marketed to people that do traditional cardio activities, like running. What about people who stay healthy in other ways? Yoga is a fantastic way to increase strength and flexibility and decrease anxiety but is there any wearable tech that can help you track your yoga activity and help your practice?

  As important as technology is in helping us do our jobs, complete school assignments, and communicate with others, we all need to take a step back and relax once in a while. And yes, you can still use technology to do this. Here, you’ll find some of my favourite ways to do so.

This week on fitness tips I’m talking about one of my favourite exercises to do outdoors, and that’s walking my local trails. Read on to see the benefits of it and how to stay safe, have fun and get healthy.

Tracking your fitness and calories is even easier now, because Garmin announced today they have partnered with MyFitnessPal. Anyone who has a compatible device like the Garmin vivofit can now quickly and easily compare calories burned vs calories consumed using your device and Garmin Connect.