Stacey McGregor

 Did you know that ever year in Canada, the first full week of May is Emergency Preparedness Week? I certainly didn’t, but this event couldn’t have come to my attention at a better time. To be honest, I am completely ill prepared for even the most minor of emergency situations, which is why I am going to fully embrace this year’s theme of Plan. Prepare. Be Aware. If you too think it’s time to get­–or beef up–an emergency kit, here is some very cool gear to include that will help you stay prepared.  

 Just because you live in an apartment doesn’t mean you have to forego the pleasures of outdoor grilling. That said, when you’re working with limited space, have neighbours living in close proximity, and have a list of rental or strata rules to adhere to, your options are somewhat limited. But never fear, because that is exactly why I’ve but together this list of barbeque options for my fellow apartment dwellers.

It’s no secret that sleep plays a vital role in our overall health and well-being. In fact, studies show that ongoing sleep deficiency can raise our risk for some chronic health problems, and affect how well we react, work, learn, and get along with others. Needless to say, a good night’s sleep isn’t just a luxury, but a necessity. So if you are like me and 75% of other Canadians who struggle to get some ZZZ’s, one of these three products might be just what you need.

The debate between charcoal and gas, and which is the “better” grilling method, has been raging ever since the first gas BBQ was introduced to the public in the 1960s and shows no signs of slowing down. So how do you choose? Here are some pros and cons of each that will hopefully make your decision a little easier.

Now that the sun is shining, the weather is warmer and the days are getting longer, I can’t wait to dust off my BBQ and whip up some delicious meals for family and friends. Read on for three of my go-to BBQ recipes that are sure to please, and that you absolutely have to try.

After another seemingly endless Canadian winter, spring has finally sprung! That means that now is the perfect time to get ready for BBQ season by honing your grilling skills. If you’re new to barbequing, you’ll want the right tools and accessories, and if you’re a little more seasoned, you’ll want to try a few no-fail recipes. Regardless of your skill level, I’ve got you covered with some tips that will have you grilling up a storm in no time.  

Never before has fitness been so influenced by and connected to technology. From fitness trackers to heart rate monitors to apps galore, there’s no shortage of tools available to help you sweat your way to your best self. But what if I told you there was a new virtual simulator service you can use with certain brands of cardio equipment that will take your workout to the next level? Well there is. It’s called iFit and it is all sorts of awesome.

We spend one-third of our lives in bed. Think about that! A third of our entire existence is spent in sweet, glorious slumber. Needless to say, having a comfortable mattress to retire to every night is an essential part of our overall health and wellness. But with so many options available, how do you choose which is the right mattress for you? Here are five things to keep in mind when you’re in the market for a new mattress.  

The super powerful, high-speed Vitamix is like the Ferrari of the blender world. In fact, unlike other blenders whose power is measured in watts, the Vitamix motor is measured in horse-power, which means you can use it to blend almost anything you want without the risk of burning it out. But the Vitamix isn’t just a great for blending your morning smoothies. Here are some surprisingly helpful things they can do.

Canada is considered to be one of the safest countries in the world, but that doesn’t make us immune to natural hazards like floods, earthquakes, landslides, power outages, or storms. That’s why it’s important to always be prepared for the worst, even if the worst never ends up happening. With a few essentials at the ready, you’ll help minimize the impact an emergency may have on you and your family.