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Workout Tips to Build Muscle
Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity and being fit. Though snaking on vegetables and eating a lower carb diet is the majority of what we read and hear, it’s not necessarily the best when it comes to building muscle. Read these workout tips to help you build muscle and preserve your fat-burning capacity!
Before you hit the road, check out this road trip food...
I’ve learnt a lot about how to travel with kids over the years, but the number one thing on my road trip checklist is always road trip snacks. Packing your own snacks saves you time and money while you drive, and because you aren’t always stopping for fast food, you can eat healthier too.
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6 Tips For Photographing in Bright Sunshine
A bright sunny day may seem like the ideal time to make good photographs, but it actually brings a set of challenges that we need to take into careful account. Today I’ll give you 6 tips to help you make the most of those sunny summer days.