healthy lifestyle

Let me set the scene for you. It’s 8 pm and I get home after a long day chasing small people to see the Cricut Explore has just been delivered to my house. I’ve been asked to test it out and write up a review, and I’ve been looking forward to it because I’ve never tried a Cricut before. Little did I know that my husband and I would be fighting over it and in 5 short days I’d be completely hooked. Read on and find out why everyone needs a Cricut Explore.

Having a healthy heart should be top priority when it comes to your overall health. Read on for some great tech to help you maintain a healthy heart.

Electric transportation is taking off. Segway's in-store experience gives customers the chance to test their newest product line, right in the store.

If you suffer from allergies, let me give you few tips on how to protect your family from allergens at this time of year.

If you're a dedicated meat eater you might think that switching up your proteins would be hard, but when you choose the right proteins, it's a simple switch for a healthier lifestyle.

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity and being fit. Though snaking on vegetables and eating a lower carb diet is the majority of what we read and hear, it’s not necessarily the best when it comes to building muscle. Read these workout tips to help you build muscle and preserve your fat-burning capacity!

Eating a healthy well balanced diet can be tricky at the best of times and it's especially important before and after any workout to ensure your body's getting the fuel it needs. Read on to see how protein powder is a great addition to any diet all year round.

A smart scale is a valueable tool when you're on a fitness or weight loss journey. It measures more than weight to give you an idea of your overall health.

Now is a great time of year for outdoor activity in Canada. If you're tired of being cooped up inside, the time has come to get outside & enjoy life again!

Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.