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Variety is the spice of workout. That’s not quiet how the adage goes, but if you’re looking to achieved a balanced approach to health and fitness, engaging in a rich variety of exercise types can really accelerate your progress. If you’re building your home gym there are four key components that you may want to consider that will help you balance your time working out, making it more fun and better for your body.

I’ve rarely had a virus scanner come to me on a USB stick before and certainly not one that functioned on its own through it anyway. The FixMeStick looks to break the software wall by taking its virus scanning to hardware form. With a system that work independently from your operating system, you’re promised a unique and cleaner scanning experience. You should be able to catch things your OS-based scanner couldn’t and help flag down the problems plaguing your user experience. But does it work like it should? Read on to find out more about FixMeStick and some of the benefits (and problems) I experienced.