Fitness, Luggage & Fashion

Master holiday packing for your next trip. Explore suitcase options, luggage sets, efficient packing methods, and travel essentials.

Whether you're set back with a flight delay or you're heading out on a long road trip, travel essentials can help.

Announcing a whole host of new health and wellness products from Beurer Connected Health. If maintaining good health is important to you, read on!

I swear that having a good luggage set makes travelling easier, and the Champs Luggage Journey Collection 3-piece set is a great place to start. 

The Dyson Supersonic is more than a hair dryer; it's a hair care tool that protects hair from damage due to styling. Enter for a chance to win one right now.

People have asked me why I use protein powder. My answer is simple: It helps me stay lean and is conducive to my on-the-go lifestyle. Whether the goal is to lose weight, increase muscle definition, get leaner, get more muscle, or improve your health status, more and more people are adding protein smoothies to their diet!  

The seasons have changed, but the summer bulge from drinking too many margaritas and eating at too many BBQ parties may linger. Sometimes we need landmarks in our cultural calendar to get us back on track. Yes, Thanksgiving is fast approaching, which may motivate us to hit the gym to justify a long weekend of gluttony. And then next thing we know, we’ll be invited to all the Christmas parties. Time flies! Let’s take charge before Netflix consumes us...

Whether travelling or going out locally we may find ourselves out of the house a little more as the weather warms up. This is great but no matter who you are this could put a dent in your attempts to lead an active and healthy lifestyle. I will go through 3 different things I adopted to help me stay on track regardless of where I am. Open your mind to these things and collectively it wlll take your health from average to good!   

Just about everyone wants to shed a couple pounds. The QardioBase 2 gives a body composition weight breakdown between fat, muscle, water, and bone density.

I tested out the Garmin Edge 1030 Plus and Garmin Edge 530 cycling computers. Both offer great tracking and incredible mountain bike metrics.